When you need to leave the house but hydration is key.

I need to get myself organized because I have an appointment at the salon but I so want to take a nap.

10 morning miles felt really good. Thinking about all the runners at Hardrock today!!

This so epically sucked. I had already decided to keep it slow, but it would have been that way even if I had different plans. Sooooo humid. And why did the concrete feel so hard tonight? Blah.

+30 and dogs makes for a short and slow run that involved numerous creek drink breaks. This was definitely more of a dog fitness outing than a workout tonight lol. But it felt good to run around some trails, so no complaints from me. (at Tree Farm)

So many fresh berries with breakfast. They're in season and such a good price right now. Can't beat them for taste and micronutrient delivery. I woke up this morning and my lower back is feeling much better. When started as a funny bruise after my 9.5 miles the other day became not so funny when it hurt to touch my spine yesterday. But seems like it was just a little inflammation and I'll have to adjust my belt for my next run. Next good long run probably won't be until Friday as it's just me and the dogs right now. I feel too bad to leave them to go run for an hour in the evening since they're alone all day.... So I take them out with me but it's more of a run/walk. Definitely more about them getting some exercise and fresh air than me getting a workout. But every run teaches you something, and those slow dog runs teach me patience; something I SO struggle with.

I think that’s enough for now.