juni

Before and after

Your choice

pics from 📌terest

so your s/o can pick you up effortlessly

free piggy back rides from your friends

so you don't have to worry about being too heavy when you sit in someone's lap

so people will lend you their clothes (and they'll be too big on you)

when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)

someone from a k-beauty youtube video said "losing weight makes you 10x prettier"

to fit into petite and aesthetic clothes (eg brandy melville)

so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)

to look effortlessly beautiful doing anything

you'll sweat less

to look good in tight clothes

to be able to wear revealing outfits and still look cute

you'll look cute and small in oversized clothes, instead of looking bigger

so you can wear a bikini

to feel more confident

people will treat you better

if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers

people will pay more attention to you

people will worry and care about you more

for the skinny/pretty privilege

to make people jealous of you

to prove that you can

to look good wearing anything, even if it isn't a good outfit

so you won't be anxious about being weighed at the doctor's

to look prettier in pictures

so you can go clothes shopping without being insecure

no more dressing room breakdowns

so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)

for the thigh gap (duh)

to be small enough to use your s/o as a bed

so your s/o can easily lift you with one hand

so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs

to be desirable

you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc

to be more attractive

you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)

people will take you more seriously

you'll be able to move through crowds easier

to boost your self-esteem, feel better about yourself, and be happier

you can purchase the smallest size when shopping online and you won't have to worry about it being too small

to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)

to look good while eating, instead of like a fat, greedy pig...

to finally be in control

so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU

to have your pics/bodychecks put in a thinspo compilation

to finally feel pretty

to take up less space

to be able to wear low rise bottoms

so you can talk about your weight and not feel ashamed

this is getting heaps of notes so if u see this hi be my mutual 🤓 my dms r always open

weight loss is 95 percent about food and 5 percent exercise.

as long as you eat under your maintenance calories you’ll still lose weight (just not as fast)

you can eat anything you want, it’s about the calories. (duh)

prioritise using your daily calories on protein, it will keep you fuller for longer making you less prone to binging. (you will not get bulky, you’re not eating enough to get bulky lol)

low intensity cardio + weight training + calorie deficit = skinny

eating protein also reduces the risk of you getting brain/organ damage from ur ed.

you cannot spot reduce fat. those belly fat ab workouts are bullshit.

losing weight on specific parts of your body is literally only possible through having a low body fat percentage, lipo, or building muscle to tone and reduce the look of flabbiness/build better proportion.

lifting weights is not bad for u and will not make you bulky (again ur not eating enough for that) having a small amount of lean and toned muscle will actually increase the amount of calories you burn in a day and make you look better lol. (it burns a good amount of cals too)

supplements are good for you, if you’re not getting key nutrients from food or supplements you’re probably going to feel like shit and binge.

i take (do ur fking research don’t be lazy)

an iron supplement without calcium

a general daily vitamin

fish oil

active b12

Acetyl L carnitine, gardenia cambogia for appetite suppressant and weight loss.

you literally can’t starve if you’re overweight/obese. your body is just using stored fat.

volume eating is ur best friend.

My other account was termd

Please help me find my mutuals again :<

You know that the progress isn’t obvious at first. You know that. BUTTT

the longer you keep going, the more noticeable it will be.

I came back to ana the beginning of March. In one month i was down 18lbs.

Imagine what I’ll look like next month.

Imagine what YOU will look like next month.