What to do when you feel like suffocating?
Sometimes, I prefer to go outside and sit in some cafe. I don't know why or how, but that loud noise somehow turns my brain off. It drowns out the chaos within, quieting my restless mind in the most unexpected way.
But sometimes, I prefer to write down whatever I feel. Whatever comes to my mind, I write it down. Does it make sense? Most of the time, no. But it helps to relax. It's as if the storm in my mind is calming down, and my clouded thoughts are finding peace.













