crybaby

Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly helpful for anxiety– this exercise got me out of the house and functioning again.   °˖✧*•  Shop, Patreon, Book, Mailing List *•. ✧˖°`

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what i actually mean when i say i can’t handle criticism: my personality disorder makes it hard for me to distinguish between constructive criticism (because you wish to help me improve as a person) and a personal attack (because you are rejecting me). the possibility of rejection will often trigger an episode. i am very willing to work on my flaws and am trying to do so every day

reasons -gets separation anxiety -wants your attention all the time -pet me. -I get excited when you get excited -I get sad when you get sad -needs your affection and validation, that’s right tell me I am a good girl. -?????

This is really important to remember when trying to understand why some people with BPD do the things they do.