🌱Do you pop the pods or just smashed the bean? - I never had Edamame beans until last year and didn’t get the hype until I tried them with salt flakes and various seasoning. - They are often sold while still encased in their pods, which are not meant to be eaten!! You can also buy shelled edamame, without the pods, as seen in the pictures. They are also a good source of plant-based protein with 155 grams of cooked edamame provides around 18.5 grams of protein. #biffenskitchen #foodforthought #edamame (at Sherfield on Loddon) https://www.instagram.com/p/CA0urn1A9Cx/?igshid=xym9i5c74n3q














