gold star bisexual

-you need to wear sunscreen if youre going out in the sun. No ifs, ands, or buts about it. You don't need the expensive designer stuff but please just wear sun protection.

-you still need sunscreen if you are black or dark-skinned. Not only can you still sunburn, but direct UV light exposure also increases your risk of skin cancer, no matter how much melanin you have. There's tons of brands out there that are made for darker skin tones that don't leave that ashy finish behind, you just need to know the terms to look for. Look for the words "tinted, matte, mattifying," and shea butter-based sunscreens. There's also lots of brands that are formulated with your skin tone in mind. I don't have any to recommend unfortunately because I don't have experience needing that, but I know they are out there.

-if youre very hairy and cream sunscreens get caught in your body hair and glob up, get a spray sunscreen instead. It'll get in all the nooks and crannies instead of getting caught in your hair. Spray sunscreens are also good for those who have troubles with the effort and time it takes to put on sunscreen. Just make sure you spray it in a well ventilated area or, better yet, under cover outside, like on a porch or balcony.

-dont believe the fearmongering about chemical sunscreens. They're much more reliably protective than mineral sunscreens are. Thats because theyre chemically formulated in lab settings to be consistently protective and keep on shelves for long periods of time, while mineral sunscreens have a bad habit of ingredient separation and uneven formula mixes. Really, unless youre swimming directly in the great barrier reef or you have a specific skin condition or allergy to the ingredients in chemical sunscreens (the only customer i actually recommended our mineral sunscreen to over our chemical one was a regular who had skin cancer), you don't need a mineral sunscreen. Your wallet will also suffer less.

-you might have to double cleanse in the shower to get all sunscreen residue off your skin. Thats a good thing actually, it means your sunscreen is really good at barrier protection, but its also annoying. The way to do this without drying out your skin too much is by doing one quick cleanse of your skin with about half the soap you's typically use just to loosen up that residue and dirt, and then another deep, proper clean like you usually would that will get it all off. While leftover residue isn't really a health risk at all, it can clog your pores over time and cause uncomfortable acne breakouts, as well as trap dust and dirt under all the gunk. It can also get on your bedsheets.

-if you double cleanse, I recommend moisturizing after because it does dry you out a bit. You don't need a big fancy designer moisturizer either, just go to the drug store and get their basic pump bottle of body lotion, and separate facial moisturizer (the separation matters, the skin on your face is a lot more thin and delicate than the skin on your body). The main thing you want to look for with any product is that you arent allergic or sensitive to the active ingredients and avoid anything that uses alcohol as a binding ingredient.

-hats, hats, hats!! They keep the sun out of your eyes and your face!! You cant put sunscreen on your eyeballs!! Wear hats!!

If it is hot, you will need to drink more than normally because you are sweating. You can drink too much, though usually your body knows how to regulate it.

Yes, if it is liquid and not alcoholic it counts to your drinking intake. Yes, drinking lemonades, coke and whatever counts. All of it is still mostly water with some sugar and flavors added. It is fine. Be careful about taking in too much caffeine though, as it is a mild diuretic (means it makes you pee more and hence lose more water).

Yes, you also need electrolytes as you sweat them out. But you do not need to drink sports drinks. Eat some yoghurt with fruits, or some watermelon with salt, or maybe cold soup. It will refill your electrolytes.

No, it is not dangerous for you to sleep in front of a ventilator. This is a complete myth that has absolutely no basis in science whatsoever and literally originates with an Urban Legend. Especially with the recent heat wave in Europe for a lot of people the alternative is the possibility of heat stroke. It is fine. Sleep in front of that ventilator. Just make sure you are not getting too cold.

No, using sunscreen does not stop you from taking in Vitamin D, unless you are permanently using super high standard sun screen and are reapplying it every 6 hours as intended. And let's face it: you are not. Your skin gets enough UVB to make Vitamin D, don't worry about it. Skin cancer is worse.

Yes, switching between a very hot outside and a very cold context (be it super high AC or just jumping into cold water) can be a danger for your cardiovascular system, though unless the weather is very hot or the water very cold making the contrast very extreme, it is normally not a danger to people who do not have otherwise issues with their cardiovascular system. Though being a bit careful and allowing yourself to acclimatize is not a bad idea in general.

Yes, you should definitely not leave any living thing in a car while it is hot. Just don't. Cars heat up while standing very quickly and will become a death trap. If you leave an animal or a child alone in the car for even just 5 to 10 minutes, they might die. Don't do that shit.

Yes, you need to be extra careful about your medications. For once, most medications are not meant to be stored at above 25°C (don't ask me what this is in American units). But also a bunch of medications - especially psychoactive medications - will make your body worth at temperature regulation. So be careful.

Yes, you need shadow. Ideally the shadow of trees, because there is indeed a difference between that and the shadow of a building. But any shadow is good, especially during extreme heat.

In the same vein: be also careful about drugs during heat waves - like, the recreational type. Some of them work differently when your body is warmed up like that. Just... ideally read up online on possible side effects that might occur/be worse if taken during the heat.