Live Better Life

Bell Pepper Nachos 1 bell pepper, any color 4.5 oz shredded elk or deer steak or ground turkey 2 oz moderate fat cheese 1 tsp taco seasoning 1/4 c diced tomato 1tsp sliced green onions 5 olives sliced Directions Cook meat till done, add taco seasoning and a little water. Cook for a few more minutes. Slice and quarter bell pepper into chip size pieces. Using a cookie sheet or individual dish layer in order; peppers, meat, cheese, onion. Bake at 350 for 13 minutes. Top with tomato and olives. 1 lean 3 green 1 condiment 1 healthy fat. Enjoy!! https://www.instagram.com/p/Cey5Qp_JMsH/?igshid=NGJjMDIxMWI=

Slow Cooker Cashew Chicken Ingredients: 1 1/2 lbs or 24 oz raw chicken breasts, cut into 1 inch pieces For Sauce: 1/4 cup lite soy sauce 2 tbsp reduced sugar ketchup 2 tbsp rice wine vinegar 1 packet of stevia or sweetener of choice 1 tsp minced garlic 1/4 tsp ground ginger Garnish: 1 ounce cashews, chopped Sliced green onions ~ optional but subtract from your Greens if using Directions: Spray a non-stick skillet with cooking spray and season chicken with salt and pepper, if desired. Brown chicken in skillet, stirring occasionally for about 3 to 4 min. It will continue to cook in the slow cooker. Add chicken to the slow cooker. Make the sauce. Combine soy sauce, ketchup, vinegar, sweetener of choice, garlic and ginger in a small bowl. Pour the sauce over chicken. Gently toss chicken with sauce to coat. Cook on LOW for 2 1/2 to 3 hours. Since the chicken is browned in the skillet first, it doesn't need a lot of time in the slow cooker. This method results in moist cubed chunks of chicken. If you want the chicken to be shredded in texture, you can use whole raw chicken breasts and cook on HIGH for 4 hours or LOW for 8 hours. Then shred the chicken with a fork after cooking. Garnish with 1/3 ounce of chopped cashews and sliced green onions per serving. Serve immediately. Enjoy! Makes 3 Servings Per Serving: 1 Leaner, 3 Condiments, and 1 Healthy Fat per serving *Add 3 Greens to complete your Lean and Green meal. 1 1/2 cups of grated cauliflower or 1 1/2 cups of steamed tri -color cabbage are great options! https://www.instagram.com/p/CeW1PnUPnDF/?igshid=NGJjMDIxMWI=

Have gotten 94oz of water down so far. Where are you at with your water?? #water #happylifehealthylife #healthylifestyle https://www.instagram.com/p/Cd4j26OL0N0/?igshid=NGJjMDIxMWI=

Face to face Friday! Down almost 60lbs in 5️⃣ months. So thankful for this program!! https://www.instagram.com/p/CdgbAZ5phfP/?igshid=NGJjMDIxMWI=

Egg Role in a Bowl Ingredients 1 1/2lbs ground turkey 12 ounces of shredded cabbage 4 cloves of garlic, minced 1 teaspoon ginger, minced 1/3 cup of soy sauce 1 tablespoon sesame oil 1/2 cup green onions, for garnish Directions In a small bowl combine garlic, ginger, soy sauce and sesame oil. Set aside. Brown turkey. Then add shredded cabbage and stir to combine. Add in sauce mixture and stir for 3-5 minutes. Add garnish if desired. Makes 3 servings 1 lean, 3 veggies, 3 condiments and 1 healthy fat Enjoy! 😋 #healthyrecipes #healthylifestyle #healthylifehappylife https://www.instagram.com/p/Cc1LqV5PMz4/?igshid=NGJjMDIxMWI=

Luke helped me make some muffins for him and papa to share on their birthday week. #birthday #blueberrymuffins #littlehelper❤️ https://www.instagram.com/p/CceVL9GpDd4/?igshid=NGJjMDIxMWI=

Happy Easter Sunday!! https://www.instagram.com/p/CcdUx9VJpha/?igshid=NGJjMDIxMWI=

Face to face Friday!! Embrace the change! What 5 months on program has helped me accomplish and thankful for it every single day!! https://www.instagram.com/p/CcGWafRJJVS/?igshid=NGJjMDIxMWI=

Happy Sunday and turn on the light! https://www.instagram.com/p/Cb5FssWL3Jm/?utm_medium=tumblr

Luke is so happy he got to ride the tractor with his papa! 🚜#tractorride #johndeere #countryliving #farmboy https://www.instagram.com/p/Cb3eCEKPHRv/?utm_medium=tumblr

Good morning and happy Tuesday! https://www.instagram.com/p/CbsQ3iFrKV7/?utm_medium=tumblr

I can’t believe I am half way to my dream weight and lost 51.6lbs since November 8th! I’ve transformed not only the outside but the inside all thanks to this program! #healthylifehappylife #whatwillyougainwhenyoulose https://www.instagram.com/p/CbqJZyXPbbN/?utm_medium=tumblr

Not a happy start to our morning for little man. Misses his meme (@beckyreberruppert) like mad. Nothing was done the way his meme does it. Hopefully these 3 weeks go by quickly for us. https://www.instagram.com/p/CbjHg0XlbZK/?utm_medium=tumblr

Our new flooring project is underway!! https://www.instagram.com/p/Cbaamezrmeo/?utm_medium=tumblr

I’ve lost the same weight as my Luke! 46.5lbs‼️🙀 #healthylifehappylife #healthylifestyle #littleman https://www.instagram.com/p/CbYSvsdvMhX/?utm_medium=tumblr

Lowes had their building workshop for kids for the first time since COVID back in person. Luke loved it, other than putting the stickers in the right place! https://www.instagram.com/p/CbTb8KFPl70/?utm_medium=tumblr

Happy Friday! Baby steps lead to something even better. Don’t lose momentum with those first wobbly steps. https://www.instagram.com/p/CbQtoX1Ps_J/?utm_medium=tumblr