DONA

“Healing is a choice. It is not an easy one because it takes work to turn around your habits. But keep making the choice and shifts will happen.”

“The loneliest moment in someone’s life is when they are watching their whole life fall apart, and all they can do is stare blankly.”

“Notice the people who make an effort to stay in your life.”

“Support your friend, even if you don’t support their situation.”

“Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.”

“Who’s gonna save the world tonight? Who’s gonna bring you back to life?”

“Distance doesn’t separate people. Silence does.”