benevolentXmachine

#hololens #techfluid #augmentedreality

Got to session with the #shanghai #calisthenics crew. Lots of positivity, energy, and got lucky with that blue sky. Join their WeChat group if you out there and wanna RBG. . . . . . #fitness #bodyweight #parkworkout #RBG #China

@afuraki teaching me the ways of the #SP404.

"Your body healed but your mind remained broken" "So... Wassup meng?" "Trust the progression" "Aiite"

Check out @gyenming s ig for wtf is up with movement culture in London. No seriously, illage. Definition of proficiency is when you have skills AND can transmit them clearly. That 80/20 rule: This is the 80 percent there thanks to clear instructions, still 20 percent to go with 80 more effort.

Target weak points

Planche training. Keeping elbows closer to the body. It's those last couple that really count. Asymmetries means making mental notes, approach the pattern with more discipline.

"are you ready?" Lol

The Future is now