BELLSDI0R

what do VS angels eat in a day

1. breakfast - some models prefer to start their day with breakfast that’s high in protein and fats, while others prefer something that’s higher in carbs.

(oatmeal,avocado toast with eggs,smoothie bowl,fresh fruit with greek yogurt)

2. lunch - when it comes to lunch, for most VS models, it consists of lean proteins and plenty of fresh or cooked veggies.

(chicken salad with brown rice/quinoa and fresh veggies,grilled chicken with teriyaki sauce and greens,grilled fish with fresh/boiled veggies)

3.dinner - most VS Angels like to have a light dinner, especially the ones who prefer to start their day with a more filling breakfast.

(salad with lean protein, such as chicken or fish,veggie soup,fresh veggie salad ,sushi,chicken with roasted veggies)

4. snacks - VS models often work long hours, so it’s good for them to have something nutritious close by

(berries,nuts,nut butter with fresh fruit,protein shakes,fruit,hummus and veggies)

tips & tricks

- don't eat 4 hours before going to bed !

- sleep 8 hours to have some time to rest because you deserve it !!!

- create visuals to help motivate you - for example a pinterest fitspo board

excercises

- cardio 7x a week (run,swim,cycle,kickbox...)

stength 5-6x a week (pilates,lifts...)

- burn 500 calories a day

- do yoga - yoga can seem like it's boring and kind of just like stretching, but once you get into the flow, it's really like a mental experience