BELLA BEAUTY & WELLNESS

HAIR EXTENSIONS: THE SECRET OF EVERYDAY THIN TO THICK HAIR

What is Hair Extension ?

Hair extensions are artificial or human hair strands that are attached to a person's natural hair to make it look longer, thicker, or fuller. They are available in a wide variety of colors, textures, and lengths, and can be applied using a variety of methods. Hair extensions are a popular way to achieve long, luxurious hair without having to wait for it to grow naturally. They can also be used to add volume and thickness to thin or fine hair. Hair extensions can be applied temporarily or semi-permanently. Temporary extensions, such as clip-ins and tape-ins, can be easily removed at home. Semi-permanent extensions, such as fusion and weave, are attached to the natural hair with glue or beads and can last for several months.

Types of Hair Extensions :

There are many different types of hair extensions available.

Human hair extensions:

These are the most expensive type of hair extension, but they also look and feel the most natural.

Synthetic hair extensions:

These are less expensive than human hair extensions, but they may not look as natural.

Mixed human and synthetic hair extensions:

These are a good compromise between price and quality.

Remy hair extensions:

These are human hair extensions that have all the cuticles running in the same direction, which makes them less likely to tangle.

Non-Remy hair extensions:

These are human hair extensions that do not have all the cuticles running in the same direction, which can make them prone to tangling

Methods for Hair Extension:

There are many different methods for applying hair extensions in a salon. Some of the most popular methods include:

Tape-in hair extensions:

They are one of the most popular methods because they are easy to apply and remove, and they can be blended well with natural hair. Tape-in extensions are applied by sandwiching a small section of natural hair between two thin strips of tape. The tape is then pressed onto the natural hair to create a secure bond.

Fusion hair extensions:

They are another popular method that is very durable and can last for several months. Fusion extensions are applied by attaching individual strands of hair to the natural hair using a heat tool. The heat tool melts a small keratin tip at the end of the extension, which is then fused to the natural hair.

Micro-bead hair extensions:

They are also very popular because they are small and lightweight, and they can be applied to very fine hair. Micro-bead extensions are applied by attaching individual strands of hair to the natural hair using tiny metal beads. The beads are then crimped down to secure the extension in place.

Sew-in hair extensions:

They are a more traditional method that is still popular today. Sew-in extensions are applied by weaving rows of hair extensions into the natural hair. This method is very secure and can last for several months. However, it can also be more time-consuming and expensive than other methods.

Clip-in hair extensions:

They are a temporary method that is perfect for adding length and volume for a special occasion. Clip-in extensions are simply clipped into the natural hair. They are very easy to apply and remove, and they can be reused multiple times.

The best method for you will depend on your individual hair type and needs. If you are unsure which method is right for you, it is always best to consult with our professional hair stylist.

Maintenance of hair extensions

Proper maintenance is essential to keep your hair extensions looking their best and lasting as long as possible. Here are some general tips for maintaining your hair extensions:

Brush your hair regularly.

Brushing helps to remove tangles and mats, which can cause breakage and damage to the extensions. Use a wide-tooth comb or a detangling brush to gently brush your hair from the ends to the roots.

Wash your hair regularly. 

Over-washing can strip your hair extensions of their natural oils, so it's important to wash them only when they are dirty. Use a sulfate-free shampoo and conditioner that is specifically designed for hair extensions.

Avoid heat styling. 

Heat styling can damage your hair extensions, so it's best to avoid it as much as possible. If you must use heat styling tools, use a heat protectant spray and keep the heat setting on low.

Protect your hair from the sun. 

The sun's rays can fade and damage your hair extensions, so it's important to protect them when you're outdoors. Wear a hat or scarf to cover your hair, or use a UV protectant spray.

Sleep on a silk or satin pillowcase. 

This will help to reduce friction and prevent your hair extensions from tangling and matting while you sleep.

Get regular maintenance appointments. 

It's important to get your hair extensions checked and maintained by a professional stylist every 6-8 weeks. This will help to ensure that your extensions are looking their best and lasting as long as possible.

Additionally there are some specific things you can do to maintain different types of hair extensions. For example, if you have tape-in extensions, you'll need to avoid washing your hair too often, as this can loosen the tape and cause the extensions to fall out. And if you have sew-in extensions, you'll need to be careful not to pull on them too hard, as this can damage the stitches and cause the extensions to come out.

Typical Price ranges of hair extensions in India:

Clip-in hair extensions:

These are one of the most popular types of hair extensions in India, and they are also one of the most affordable. Prices typically range from ₹ 1100 to ₹ 5500 per set. The prrice depends on the quality of the hair, the length of the extensions, and the number of pieces in the set.

Tape-in hair extensions:

These are also popular in India as they are more durable and can last for up to 12 months with proper care. Prices typically range from ₹ 4800 to ₹ 12000 per set.

Fusion hair extensions:

These are the most expensive as they are the most permanent due to their bonding to the natural hair using heat. Prices range from ₹ 9800 to ₹ 25,000 per set.

Micro bead weft hair extensions:

They are similar to fusion hair extensions, but they are bonded to the natural hair using micro beads instead of heat. Prices range from ₹ 95,00 to ₹ 22,000 per set.

Human hair extensions:

They are made from real human hair, which makes them look and feel like natural . Prices typically range from ₹ 14500 to ₹ 35,000 per set.

Synthetic hair extensions:

They are least expensive as they are made from artificial hair, which makes them less natural-looking than human hair extensions. Prices range from ₹ 600 to ₹ 2,500 per set.

Why Choose Bella Luxury Salon for hair extensions to help you achieve the hair of your dreams :

Expert Stylists: 

Our stylists are highly trained and experienced in all aspects of hair extensions, from consultation to application to aftercare.

High-Quality Hair: 

We use only the finest human hair extensions, ensuring a natural and long-lasting look.

Custom-Tailored Application:

We will work with you to create a customized look that suits your unique hair type and style.

Comprehensive Aftercare:

We provide comprehensive aftercare instructions to help you maintain your extensions and prolong their lifespan.

PERMANENT MAKEUP IS THE NEW MEANS OF BEAUTY

The author is Deep Sidhu.

What is Permanent Makeup?

Permanent makeup, also known as cosmetic tattooing or micro pigmentation, is a cosmetic technique that employs tattoos (permanent pigmentation of the dermis) to produce makeup-like designs, such as eye-lining and other permanent enhancing colours to the skin of the face, lips, and eyelids.

Why Permanent Makeup?

Permanent makeup is commonly used to:

Improve the appearance of the eyebrows, eyeliner, and lips

Disguise scarring and birthmarks

Produce the appearance of thicker eyebrows

After breast cancer surgery, reconstruct the areola (the pigmented tissue surrounding the nipple).

A licenced professional injects pigment into the dermis layer of the skin using a specialised machine during the procedure. The pigment is typically composed of iron oxide, a substance that is harmless and approved by the FDA and CDSCO.

The procedure lasts approximately two hours and may be mildly uncomfortable. Following the procedure, there may be some redness, edoema, and bruising for a few days. The pigment will progressively fade over time, and periodic touch-up treatments may be required.

Permanent cosmetics are a safe and effective method of enhancing your appearance. Before undergoing the procedure, it is crucial to conduct research and choose a qualified practitioner.

PMU Pros and Cons

Pros:

⦁ Permanent makeup can save you time and money on makeup application. ⦁ It can give you a more polished and put-together look. ⦁ It can be used to camouflage scars or birthmarks. ⦁ It can be used to reconstruct the areola after breast cancer surgery.

Cons:

⦁ Permanent makeup is a permanent procedure, so it is important to be sure that you want it before you get it. ⦁ The procedure can be expensive. ⦁ There is a risk of infection or allergic reaction. ⦁ The pigment may fade over time and require touch-up treatments.

What all procedures are available for permanent make up?

Permanent cosmetics can be achieved through a variety of procedures, each with its own advantages and disadvantages. The most frequent procedures consist of:

⦁ Microblading

This procedure uses a fine blade to create hair-like strokes that mimic the appearance of natural eyebrows. It is a good option for people who want fuller, more defined eyebrows.

⦁ PMU

This is a broad term that can refer to any type of permanent makeup procedure. It is often used to describe microblading, but it can also refer to other procedures such as eyeliner, lip liner, and blush.

⦁ Eyeliner

This procedure uses a needle to inject pigment along the lash line. It is a good option for people who want to create a more dramatic eye look.

⦁ Lip liner

This procedure uses a needle to inject pigment along the lip line. It is a good option for people who want to create a more defined lip shape or to add color to their lips.

⦁ Lip blushing

This procedure uses a needle to inject pigment into the lips to create a more natural-looking flush. It is a good option for people who want to add color to their lips without making them look overly made-up.

The optimal treatment for you will depend on your specific requirements and preferences. It is essential to consult a qualified practitioner to discuss your options and select the appropriate procedure.

Who should use permanent makeup?

Permanent makeup can be an excellent choice for those who wish to save time on makeup application, enhance their appearance, or conceal scarring or birthmarks. The following individuals may be excellent candidates for permanent makeup:

⦁ People who are short on time

Permanent makeup can save you time and money on makeup application. If you are always running late or you simply don't have the time to apply makeup every day, permanent makeup can be a great option.

⦁ People who have difficulty applying makeup

If you have arthritis, tremors, or other conditions that make it difficult to apply makeup, permanent makeup can be a great option. You will no longer have to worry about smudging or smearing your makeup, and you can always look your best, even on days when you don't feel like putting on makeup.

⦁ People who want to enhance their appearance

Permanent makeup can be used to enhance the appearance of your eyebrows, eyeliner, and lips. If you are not happy with the shape or fullness of your eyebrows, or if you want to add more definition to your lips, permanent makeup can be a great solution.

⦁ People who want to camouflage scars or birthmarks

Permanent makeup can be used to camouflage scars or birthmarks. If you have a scar or birthmark that you are self-conscious about, permanent makeup can help to conceal it.

Who should not go for permanent make up?

Permanent makeup is not a good option for everyone. Here are some people who should not go for permanent makeup:

⦁ People with active skin conditions

If you have any active skin conditions, such as eczema, psoriasis, or acne, you should not get permanent makeup. The procedure can irritate your skin and make your condition worse.

⦁ People with allergies

If you have any allergies, you should be careful about getting permanent makeup. The pigment used in permanent makeup can sometimes cause allergic reactions.

⦁ People who are pregnant or breastfeeding

It is not recommended to get permanent makeup while you are pregnant or breastfeeding. The risks and side effects of permanent makeup are not fully understood, and it is best to be cautious.

⦁ People who are under 18

Permanent makeup is not recommended for people under the age of 18. Your body is still developing, and the results of permanent makeup may not be what you want in the long run.

⦁ People who are not sure if they want permanent makeup

If you are not sure if you want permanent makeup, you should wait. It is a permanent decision, and you should be sure that you want it before you get it.

How to enhance the longevity of permanent make up?

Here are some tips on how to enhance the longevity of your permanent makeup:

⦁ Choose the right pigment

The pigment used in permanent makeup is important. Choose a pigment that is made for permanent makeup and that is approved by the FDA.

⦁ Follow the aftercare instructions carefully

After your procedure, it is important to follow the aftercare instructions carefully. This will help to prevent infection and to promote healing.

⦁ Avoid sun exposure

Sun exposure can fade your permanent makeup. It is important to wear sunscreen on your permanent makeup every day, even on cloudy days.

⦁ Avoid harsh chemicals

Harsh chemicals, such as acids and bleaches, can also fade your permanent makeup. It is important to avoid using these chemicals on your permanent makeup area.

⦁ Get touch-ups as needed

Your permanent makeup will gradually fade over time. It is important to get touch-ups as needed to maintain the result.

⦁ Don't pick or scratch at your permanent makeup

This can damage the pigment and cause it to fade prematurely.

⦁ Be gentle when washing your face

Use a gentle cleanser and avoid scrubbing the area where you have permanent makeup.

⦁ Moisturize the area regularly

Dry skin can cause your permanent makeup to fade.

⦁ Eat a healthy diet

A healthy diet can help to improve your skin's overall health and appearance, which can also help to prolong the life of your permanent makeup.

⦁ Quit smoking

HOW TO ENHANCE YOUR SMILE FOR YOUR WEDDING DAY WITH COSMETIC DENTISTRY

Author: Dr. Sajjy Upinder

Your smile is one of the most important features of your appearance, especially on your wedding day. You want to look radiant, confident, and happy as you celebrate your love with your partner and guests. But what if you’re not satisfied with your smile? What if you have stained, crooked, or missing teeth that make you feel self-conscious? Don’t worry, there’s a solution. Cosmetic dentistry can help you improve your smile in various ways, from whitening to implants.

8 GREAT WAYS TO IMPROVE YOUR SMILE WITH COSMETIC DENTISTRY

1. TEETH WHITENING

One of the simplest and most effective ways to brighten your smile is teeth whitening. Teeth whitening can help you lighten the existing colour of your teeth by several shades, making them look more attractive and healthy. The best option for teeth whitening is in-office whitening, where your dentist will apply a professional-grade bleaching agent to your teeth and activate it with a special light or laser. This can give you instant and lasting results in just one session. Before starting any whitening treatment, you should speak with your dentist. Your dentist will tell you what, if any, whitening procedures will work best for you, depending on the cause and extent of your discoloration.

2. TOOTH JEWELLERY

If you want to add some sparkle and glamour to your smile, tooth jewellery might be the option for you. Tooth jewellery is basically a gem, a rhinestone, or a crystal that’s attached to a tooth of your choice using an adhesive without damaging the enamel. Tooth jewellery can come in different shapes, colours, and sizes, allowing you to customize your look according to your preference and personality. Tooth jewellery is also removable and reversible, so you can change it anytime you want.

3. CROWNS

Sometimes, teeth whitening or tooth jewellery are not enough to cover teeth that are discolored or badly shaped. In such cases, crowns can be a good solution. A crown is a cap that covers the entire visible part of a tooth, restoring its shape, size, strength, and appearance. Crowns can be made of porcelain, ceramic, metal, or composite resin, and they are matched to the colour of your natural teeth. Crowns can also be used to attach bridges, protect a weak tooth from breaking or restore one that’s already broken.

4. VENEERS

Another way to improve the appearance of your teeth is veneers. Veneers are thin shells crafted of tooth-colored materials designed to cover the front side of teeth. They are custom-made based on a model of your mouth and bonded to your teeth with special cement. Veneers can correct various cosmetic issues such as chips, cracks, gaps, stains, or misalignments. They are also meant to look like your natural teeth, enhancing your smile without changing its shape or function.

5. BRACES

If you have crooked or crowded teeth that affect your bite and smile, braces can help you straighten them and improve your oral health. Braces are devices that apply gentle pressure to your teeth over time, gradually moving them into their proper positions. While orthodontic work that begins while a child is growing helps produce optimal results, that doesn’t mean that adults can’t have braces. Thanks to advances in orthodontic treatments, metal brackets are not your only option. Removable aligners (also known as invisible braces), clear plastic brackets (also known as ceramic braces), or lingual braces (which are attached behind the teeth) can all be used to straighten crooked or crowded teeth without compromising your appearance.

6. IMPLANTS

If you have missing teeth that leave gaps in your smile and affect your chewing and speaking abilities, implants can be a great way to replace them and restore your smile. Dental implants are artificial tooth roots that are surgically placed in the upper or lower jawbone. They function as a sturdy anchor for replacement teeth such as crowns or bridges that blend in with your other teeth. Implants are made of titanium and other materials that are compatible with the human body and do not cause any adverse reactions or infections. Implants are also a long-term option for restoring your smile as they can last for many years with proper care.

7. BRUSHING AND FLOSSING

It may seem obvious, but brushing and flossing are the most important tools for keeping a healthy mouth and a beautiful smile. Brushing twice and flossing at least once a day can help you remove plaque and bacteria from your teeth and gums, preventing cavities, gum disease, bad breath, and other oral problems. Brushing and flossing can also help you maintain the results of your cosmetic dentistry procedures and keep your smile looking fresh and clean.

8. Regular Dental Visits

Regular Dental Visits Something as simple as going to your dentist twice a year is one of the easiest things you can do to improve your smile. Aside from checking for cavities and oral diseases, and doing routine cleaning, your dentist can also provide other options for making your smile even brighter. Your dentist can monitor the condition of your teeth and gums, recommend the best cosmetic dentistry treatments for you, and ensure that your smile is always in good shape.

BRIDES, GROOMS, BRIDESMAID & GROOMSMAID to be.

When you are busy choosing your dresses and makeup artists, take time out to visit your dentist to help you improve your smile to make you look and feel your best as everyone around will be focusing on you and the photographers will be busy capturing the moment.

WHY CHOOSE BELLA LUXURY SALON FOR YOUR COSMETIC DENTISTRY NEEDS

If you’re looking for a reliable, affordable, and professional cosmetic dentistry service in Patiala, look no further than Bella Luxury Salon. We offer pre-bridal beauty care packages that include cosmetic dentistry as well as other beauty treatments at pocket-friendly prices so that one does not have to waste time looking for a good prosthodontist for cosmetic dentistry. Consider booking your appointment with the dentist before you run short of time for D-Day.

Smile beautifully for the camera on your big day; as it’s a memory everlasting.

Dr. Sajjy Upinder is Reader in the Department of Prosthodontics and Crown & Bridge, Guru Nanak Dev Dental College and Research Institute, Sunam.

Email: [email protected]

SELECTING THE RIGHT NIGHT SKIN CARE CREAM

Choosing a night care face cream can be a daunting task, but it's important to find the right one for your skin type to ensure that it provides maximum benefits without causing any irritation or breakouts.

Here are some steps you can follow to select a night care face cream for your skin type:

1. DETERMINE YOUR SKIN TYPE:

Before selecting a night care face cream, you need to know your skin type. There are four basic skin types: oily, dry, combination, and normal. To determine your skin type, observe your skin and assess how it looks and feels.

2. CONSIDER YOUR SKIN CONCERNS:

Along with your skin type, you should also consider your skin concerns. Do you have fine lines and wrinkles, acne, dark spots, or dull skin? Your skin concerns can help you choose a night cream that targets those specific issues.

3. LOOK FOR INGREDIENTS THAT SUIT YOUR SKIN TYPE:

When selecting a night cream, look for ingredients that suit your skin type. For oily skin, look for lightweight formulas that are oil-free and non-comedogenic. For dry skin, choose a cream that is rich in emollients, such as shea butter or ceramides. Combination skin can benefit from a gel-like formula that hydrates without feeling heavy, while normal skin types can use a variety of creams.

4. CONSIDER THE TEXTURE AND FORMULA:

Night creams come in different textures, such as creams, gels, and lotions. Choose a texture that feels comfortable on your skin and absorbs easily. If you have sensitive skin, look for a fragrance-free and hypoallergenic formula.

5. READ PRODUCT REVIEWS:

Before making a purchase, read product reviews from others with your skin type and concerns. This can give you an idea of how effective the product is and whether it is suitable for your skin.

6. TEST THE PRODUCT:

Once you have selected a product, test it on a small patch of skin before applying it to your entire face. This can help you avoid any allergic reactions or irritation.

Overall, selecting a night care face cream involves understanding your skin type, skin concerns, and finding the right ingredients and formula that suit your needs. It's essential to be patient and take the time to find the right product that works for your skin

Here are some popular night creams available in India for different skin types:

1. FOR NORMAL TO OILY SKIN:

Lotus Herbals WhiteGlow Skin Whitening and Brightening Nourishing Night Creme

Biotique Bio Wheat Germ FIRMING FACE and BODY NIGHT CREAM

Olay Regenerist Advanced Anti-Ageing Revitalizing Night Skin Cream

2. FOR DRY SKIN:

The Body Shop Vitamin E Nourishing Night Cream

L'Oreal Paris Revitalift Moisturizing Night Cream

Himalaya Herbals Revitalizing Night Cream

3. FOR COMBINATION SKIN:

Neutrogena Oil-Free Moisture Combination Skin Moisturizer

Plum Green Tea Renewed Clarity Night Gel

Clinique Dramatically Different Moisturizing Lotion

4. FOR SENSITIVE SKIN:

Cetaphil Moisturizing Cream

Avène Skin Recovery Cream

La Roche-Posay Toleriane Ultra Night Face Cream

4 TIPS FOR WORKING WOMEN TO PROTECT YOUR SKIN FROM DUST & POLLUTION

In this blog you will read about the essential care that working women should take  from the dust and pollution while going to work .

1. USE WET WIPES

Always carry gentle wipes, preferably baby wet wipes to get rid of all the dirt your skin collected while passing through a highly polluted area. However, don’t use the wipes while you’re in a polluted area because the skin will collect even more dirt than you wanted.

2. DEEP CLEANSE

Thoroughly clean your face morning and evening using a deep cleansing face wash. A charcoal infused face wash penetrates deep into your skin to remove all the accumulated dirt and pollution particles. It leaves you with fresh, glowing and radiant skin.

3. USE PROTECTIVE GLASSES OR SHADES

The inflammation caused to the eyes due to excessive exposure to pollution can be eased out with the help of cooling compressors. A general cool compressor such as a clean cloth soaked in cold water comes handy when you need to get rid of the itchiness and inflammation of the eye. Another thing is that you can also use some ice-cubes wrapped in a clean cotton cloth. Apply the cubes to your eyes, and it can work wonders to cure the burning sensation caused by pollution. Apart from that, drink a lot of fluids. Intake of water is best for the body and eyes. It not only keeps you hydrated but also flushes out harmful toxins and waste from the body.

4. CLOTHES

Indian wear constitutes an integral part of women’s work wear wardrobes across the country, given some ultra-progressive offices still bar women from wearing trousers & skirts. Putting that aside, Indian wear can serve as a great option, given the room for comfort & the ability to opt for light-weight, cotton kurtas that don’t hamper your breathing unlike the polyester jumpsuit you dread the most. It saves from dust and pollution   Wear shirts and trousers to save yourself  from  dust and pollution. When choosing shoes for western formal wear, go for closed-toe shoes over open sandals.

4 ESSENTIAL WINTER SKIN CARE TIPS

In this blog you will read about the things you may do to keep your skin happy during the winter.

1. HOT WATER: YES OR NO?

In winters it is especially appealing to take hot showers. To keep your skin hydrated keep away from them. All things being equal, utilize tepid water to shower and clean up. Hot showers dry your skin rapidly and assuming you don’t saturate it quickly, your skin can foster breaks and winter dermatitis. Whenever you have washed up, apply a cream that contains hyaluronic corrosive and ceramides.  In winter, the temperature of the water heater for bathing should be between 40-45 degrees. moisturising your skin

2. MOISTURISING YOUR SKIN

Moisturize your skin with honey. It will give your skin a fresh look soft and supple skin. The air is drier in the winter, whether inside or outside. Also, therefore, the water vanishes from your body without any problem. Consequently, you really want to keep your skin hydrated. You can also use humidifier to control the humidity level in your home. This will keep your skin happy.

3. PROTECTION AGAINST SUN EXPOSURE

Wear gloves and covers and remember your sunscreen salve. The warm sunbeams feel lovely, however, the UV beams can in any case harm your skin a ton. 

4. WINTER ESSENTIAL  DIET

Eating habits are necessary for this weather. Eat healthy to give your body the supplements to keep the skin solid.

WINTER ESSENTIAL DIET IS WRITTEN BELOW:

Soup

Drink More Warm Milk

Cauliflower and Broccoli

Start Your Day with Porridge

Consume Root Vegetables

Increase Your Intake of Cheese, Eggs, and Fish

YOGA

Yoga comes from india. The word root of yoga mean " to join " in Sanskrit. Yoga helps to unite our mental & physical elements & it helps in improving our well being.

Techniques in Yoga

Breath Work

It is also known as PRANAYAM . It involves controlling of breath through inhalation , exhalation & holding the air inside or outside the lungs .

1. Kapalabhati Pranayama

It is a pranayama exercise . There is a Belief that this pranayama improve lung capacity , relieve congestion. It energize the mind & helps to eliminate toxins from the body.

So how do we do it?

Firstly we have to cross our legs With back straight. Then we bring Hands to knees. Then slowly breath in & out. So in this pranayama we exhale forcefully through nostrils & while this we have tighten our abdomen muscles & Pull them in & When you inhale through nostrils we are expanding our abdomen in forceful way.

Benefit

It reduces stress responses, anxiety & depression. Breath work also help to reduce cravings & distractions in the mind & also improve our concentration.

Postures

1. Savasana ( Corpse Pose )

Here the people lie down with their arms & legs open in deep rest . Savasana combine deep breathing with systematic relaxation of each body part. The sense of expansion & softness help to release attachment to material concerns.

Corpse Pose How do we do?

Just make yourself comfortable here you have to lie down with arms & legs open. relax arms to the palms facing up & close eyes . Take a deep inhale through nose & exhale it & open the mouth & let the breath go. Now let the breath go in natural way do not control it. Relax your toes, hips, arms ,feet neck. Notice the movement of belly& chest you exhale & inhale . Now slowly you can open you eyes .

2 . Other asanas such as Arda chakrasana ( Back bend ) , Kapotasana ( Pigeon Pose ) & ustrasana ( Camel Pose ) all these encourage the expansion of center of chest.

Back Bend now how to do back Bend?

Stand straight from your shoulders to your hips goes down to legs. Legs should be internally oriented ( Slightly ) . Tight the thigh muscles so here we are lifting up & gently rolling back through the shoulders. Push up hips forward & gently drop back lengthen & hold that position for the time you feel comfortable & pull yourself back.

Pigeon Pose how to do it?

This stretches the arms , neck region, upper chest . This posture is full of medicinal purpose. First get in a box position where your wrist, elbow & armpit are in straight line & hip & knee should be in a straight line. Now take the right knee in between the hands & stretches the left leg Outwards. Tuck the toe pull the leg out knee back & then stretch. Press the palm on back & push thigh muscles down & then drop the neck down. Gently tuck your toes & then point your toes upward.

Camel Pose how to do it?

Slowly stand on your knees. Knees should be apart. Then make the right hand up & while exhaling place right palm on right heel. Then place the left arm on left heel. Inhale & push the hips forward , drop the head & chest opening up. Feel the stretch at the back. After the third exhalation come back to position!

Benefits of Physical Postures / Asanas

It increase body awareness & increase confidence & control over the body. Increase flexibility , strength, balance , circulation , coordination of the musculoskeletal system.

Meditation

It is also include in the yoga. Meditation Technique include focusing attention on present moment or a fixed stimulus such as one's breathe or observe own thoughts rather than suppressing or involving with them. Meditation reduce heart rate promote empathy , creativity , reduce anxiety , depression , hypertension.

How to do meditation?

Now meditation involve focusing on one point. Close your eyes & focus your attention on breath & on how the body moves with each exhalation & inhalation. Focus your attention on breath without controlling its pace & if your mind get distract focus back to your breath.

If you are beginner you can meditate for 2-3 min & then try it for longer times.

Disadvantages of Yoga

1. There is limited research for supporting the use of yoga for the treatment of anxiety .

2. Researchers are not able to find which aspect of yoga or what amount of yoga create the most psychological benefit.

3. Lack of information with respect to yoga.

Benefits of Yoga

1. It can be used as an alternative to medications for patients with stress & anxiety.

2. It increase fitness , increase self esteem , adjustment in life.

3. It solve difficulties related to concentration, lack of interest, insomnia , loneliness , increase life satisfaction.

DEAR STRESS...LETS BREAK UP!!

What is Stress?

When we experience challenges to our physical or emotional well-being & if challenges exceed our coping abilities or resources then that psychological condition is called STRESS.

Stress causing events are called STRESSORS.

During stress we experience lot of problems

1 Physical Problems

It include fatigue, sleeping problems, frequent colds, nausea.

2. Behaviour Problems

People under stress behave differently i.e. crying a lot, smoking & drinking.

3. Emotional Problems

Emotionally people under stress experience anxiety, depression, frustration, irritability, as well as anger.

4. Mental Problems

Mental symptoms of stress include problems in concentration, memory & decision making.

Now we all experience Stress in our lives so basically there are 2 types of stress .

1 Distress

It occurs when people experience unpleasant Stressors

2 Eustress

It result from Positive Events

How stress effect our Physical & mental health ?

Stress effect our Physical Health

Firstly stress increases our sensitivity of catching a COLD. stress also increase the risk of having a HEART ATTACK. Mental stress is known to raise BLOOD PRESSURE ,it also REDUCE the OXYGEN SUPPLY to the heart muscle. Traumatic Stressors which are experienced during childhood can also increase the risk of PREMATURE DEATH in later life.

Stress effect our Mental Health

Stress can lead to severe problems like it cause adjustment Problems and it can also lead to ACUTE STRESS & more long term & intense difficulties like POSTTRAUMATIC STRESS.

Adjustment Disorder

Psychological Response to a common stressor which cause many behavioural or emotional problems. Posttraumatic Stress Disorder ( PTSD)

Any threatening terrifying & stressful event can leads to PTSD.

Acute Stress Disorder

Acute stress disorder can also develop when stress symptoms develop shortly after experiencing a traumatic event and it last for atleast 2 days.

Those who suffer from stress are more likely to experience mood swings & It also decrease confidence which cause many serious emotional problems like anxiety , depression . Stress can also cause poor concentration. It also effect our eating behaviour like we eat less nutritional food during stress. It also disturb our sleep patterns , reduce the work performance & can also cause excessive consumption of cigarettes, alcohol.

Prevention

1 Emotional Disclosure

It means opening up & writing about the life problems. The people write innermost thoughts about their stressful experiences . It is an effective therapy for relieving stress.

2 Meditation

Meditation has been used to treat stress as well it's related conditions & it promotes mental health wellbeing . Meditation is very helpful in reducing BLOOD PRESSURE

Now how to practice meditation ?

It can be practice by sitting comfortably anywhere you feel comfortable , then closing the eyes & breath naturally & focus the attention on the breath as it goes out & in. It helps to lower stress !

3 Cognitive Behavioural Technique / Cognitive Behavioural Therapy

The main aim of this technique is to replace the unwise negative thoughts with positive logical thoughts. It also helps to REDUCE the STRESS

This therapy can be done by Psychiatrists & clinical psychologists ( licensed).

4 Exercise

Swimming , Walking , Skipping etc help to REDUCE STRESS. One should practice this exercise at least 4 times a week for 30 minutes at a time. It improve the efficiency of heart , lowers blood pressure , reduce the fat in the blood.

Are you destined to be fat ? Loosing weight seems difficult ? Let's discuss this issue in detail .

What is obesity ?

Obesity is the accumulation of excessive fat which is harmful for our health. It is not just a cosmetic concern but also a medical problem. A body mass index ( BMI) over 30 is considered as obese.

Causes of Obesity / Reasons of Obesity

1. Genetics

Sometimes our heredity also play a rule. Sometimes we have that obesity genes which make us difficult to loose weight .One must guard against attributing weight gains to genes without proper investigation.

2. Consuming Unhealthy Foods

Having fast food can cause the excess fat deposition in our body. Like chips, Noodles, Burger, Alcohol, increase the body weight. Save your temptations for a cheat diet day @ once in a month.

3. No Exercise

If we consume high amounts of energy mainly fats & sugar but do not move or burn off that extra fat through exercise then it leads to obesity.

4. Psychological Factors

People during stress , anger boredom or sadness tend to eat excessively.

5. Other Medical Condition

Diseases such as PCOD ( Polycystic Ovary Syndrome ) , Thyroid Problems also lead to obesity.

6. Lack of Sleep

Taking much sleep or Less sleep can leads to hormonal imbalances which increase the body weight . As sleep hormones have effect on our appetite.

Effect of Obesity

1. Physical Health

Excess weight ( obesity ) diminishes the respiratory function & reproductive function of the body. It increases the risk of many diseases such as Diabetes , heart problems , Digestive Problems, & even cancer.

2. Psychological Health

So, obesity also cause low self esteem , worry about own body size & also leads to body Insecurities ,self criticism ,anxiety , depression.

Prevention

1. Limiting Unhealthy Foods

We should limit it or eat once in a week. Like have a limit on beverages ( drink which contain sugar ) , sweet , food high on carbs , rice . We should put limit on our junk foods like maggi , pasta, burger , pizza etc.

2. Physical Activity

The physical activity should be there in our daily routine like walking , Even we can include sports In our routine like badminton, basketball, gymnastics etc . All these activities keep us physically fit.

3. Improve Sleep quality

We should sleep atleast 7-8 hours. If we do not get sufficient sleep then the production of hormones is disturbed & it create the feeling of hunger & can also be the reason of excessive eating.

4. Less Stress & Anxiety

WHY DO NAILS WEAKEN AFTER REMOVAL OF GEL POLISH

Your nails require a conscious care routine. You would not want that your nails become brittle & weak. Gel polish is very important part of beauty. But if you applying gel polish on your nails you have to be consistent with nail care routine and remove your gel polish in a professional way from you nail technician.

1)Impatience in removing gel polish removal

During removals, nails are soaked in acetone which is a gel-removal detergent. However, most women are often in hurry to scrape their gel polish coat on their own. It may weaken your nails.

2)Leaving the gel polish for a long

One thing you have to be understand that you must take a little break from gel polish for some time to nourish your nails. Because nails are just like plants. They need air, oxygen & water for their nourishment. So, if you take gel manicure one after the another it may cause weaken your nails and yours nails become brittle too.

3) Peeling off your gel polish on your own

Generally we have seen that some women peel off their gel polish coating. Instead of time recommended by their nail technician. Gel polish removals can be properly remove by professionals only. If you scratching your nails. It’s result will not be good.

4) How gel polish could damage your nails

Are you concerned about darkening of your skin ?

Let's see causes and treatments.

What is hyperpigmentation?

Hyperpigmentation is the darkening of a specific area of skin such as (arms , neck, feet) etc. due to increase of melanin . Your skin produces melanin cells to protect itself from sun. When our skin fights against harmful UV rays our skin becomes pigmented which is also called TANS & DARKENING.

Causes

There are many causes of hyperpigmentation but DISCOLORATION is one of the most common causes for hyperpigmentation. Discoloration is primarily attributed to sun exposure. Another cause is Pregnancy due to Hormonal imbalance.

Sun exposure:- Sun gives us rays of light that are life giving but these harm us when our skin is over exposed. This can cause skin cells damage, skin cancer or sunburn.

There are three type of UV rays . UVA , UVB , UVC UVA:-Exposure to

UVA is the most common cause for our vulnerability to sun damages

UVB:- UVB rays make up less sun exposure but these are more intense.

UVC :- These rays are the worst but we are safe from these rays because the earth ozone layer blocks these rays.

Symptoms that raise red flag

Redness

Skin allergies

Itchy skin

Blisters

Dehydration

Skin peeling

Treatments

Do not go in sun without sunscreen. According to both the EWG and the Skin Cancer Foundation SPF 30 blocks nearly 97% of UVB radiation, SPF 50 blocks about 98%, and SPF 100 blocks about 99%.

Exfoliate ( vitamin C, kojic acid, chemical peels , laser treatments etc)

Home remedies

OILY SCALP - CAUSES, TREATMENT & PREVENTION

WHAT IS OILY SCALP?

An oily scalp is caused by over-reactive sebaceous glands on the scalp. The oil attracts dirt more easily, produces dandruff, and makes your hair stick together.

WHAT DOES IT CAUSES?

As we talked above oily scalp is caused by over reactive sebaceous glands on the scalp due to genes, hormonal imbalances, humidity, diet etc. The oil attracts dirt more easily. In some cases, the oil glands stop the hair roots and it may causes excessive hair loss and dandruff.

DOES OILY SCALP NEED OILING?

If the scalp is normally oily then we can oiling our scalp once a week before head wash, if the scalp is excessive oily then we have yo avoid oiling because there are more chances of itching and skin infection as well. It may cause severe hair fall.

WHAT ARE OTHER EFFECTS OF OILY SCALP

Dandruff

Hair

Reduce hair growth

Baldness (the condition of having a scalp wholly or partly lacking hair)

PREVENTIONS OF OILY SCALP

Wash your hair thrice a week

Shampoo properly(gently work a small amount of shampoo into your roots and scalp. Avoid using your nails)

Condition carefully (Condition just the ends of your hair, and be sure to thoroughly rinse)

Don’t use oily products.

Avoid irons and blow dryers as they make your hairs look greasy.

Use only those products which are formulated for oily hair.

Avoid playing with your hairs as it frequently can produce oil glands.

HOME REMEDIES FOR OILY SCALPS

Lemon Juice - Lemon juice is one of the most effective ways to get rid of greasy hair. Squeeze the juice out of 2 lemons and mix it with a cup of water. Apply this on your scalp then wash your hair lukewarm water after 10 minutes.

Apple cider vinegar - You can use it when your scalps are excessively oily. Take 1 cup of it in 1 litre of water and then use this to rinse your hair. Don’t use blow dryer after wash, you should dry your hairs in air only.

Aloe vera - It repairs your scalp, reduces dandruff, increase hair growth and makes your hairs smooth and shiny.it also helps get rid of greasy hair. Mix 2 tablespoon of aloe vera gel with a few drops of tea tree oil and apply this on your scalp. Massage thoroughly then wash it off after 15 minutes.

Tea rinse for hair- You can use green tea or black tea leaves to prepare the tea rinse for your oily hair. Take 1-2 teabags of green or black tea in hot water. Let this mixture cool by Diluting it with one cup of cold water. Rinse your hair and scalp using this. Let it stay for 15 minutes then wash it off.

7 TIPS TO GET A PERFECT FOUNDATION

1. PREPARE YOUR SKIN PROPERLY BEFORE APPLYING FOUNDATION:-

Skin varies person to person .Every skin condition has different needs so before using makeup prepare your skin properly according to your skin type. Clean your skin nicely with a good cleanser for 3-5 minutes to remove out dirt and dust to avoid clog pores after makeup. After cleansing hydrate your skins with a good tonner & after that apply moisturizer, skin oil or skin serum according to your skin need. (NOTE:- every product you are using on your skin should be according to your skin type)

2. Use correct makeup (face) primer: -  

Makeup primer or face primer creates a smooth base and texture for perfect makeup application. It creates a thin layer on skin and acts like a skin barrier to avoid foundation reaching to the pores. There are different types of primer as per skin condition, such as hydrating primer for dry skin and mattifying primer for oil based skin. It’s main purpose is to hold the makeup for a longer time & does not allow foundation to clog the pores.

3. Choose correct foundation shade & type: -  

There are plethora of shades, finishes, and coverage levels available in foundation. The ultimate goal is to find a foundation that looks like your own skin. To choose a correct foundation shade “finds a spot towards the centre of your face blend out towards the hairline”.  Matte or dewy? Matte foundations are usually more suitable for combination to oily skin types and dewy foundations tend to work best on normal to dry skin.

4. Apply right amount of foundation:-  

When you use too much foundation it may looks cakey & less amount of foundation could be unable to conceal skin concerns & discoloration may appear. So using a right amount of foundation is very essential. Firstly take a small amount and blend it after that apply more foundation on those areas which needs more attention.

5. Blend foundation properly :-  

Blending is the key to get a perfect base. The more you blend, the more chances are there to get a good base. For blending you can use beauty blender, makeup sponge or brush.

6. Set with powder:-  

Setting powder is generally applied as a finishing touch.  It helps set the makeup on your skin and make it last longer, absorbs excess skin oil to prevent greasy shine, improves complexion, provides a light coverage and sometimes even protect against ultraviolet rays.  It may be in powder form or compact.

7. Use setting spray:-  

Setting  spray is a liquid mist , that can be used to hydrate the skin, increase the satiability of your makeup, preventing fading and smudging. They can also add to that dewy glow or help your makeup staying completely invisible.