Becsxx

Coffee Cake Oatmeal, 180 calories

Time: <5 minutes

Ingredients:

-1/4 cup Instant oats

-1 FiberOne Brownie (Streusel Cake variety)

-dollop of Cottage Cheese

-sprinkle of Cinnamon

Instructions:

1. prepare instant oats per packaging, cook halfway through

2. crumble FiberOne brownie and mix into oatmeal, finish heating

3. cottage cheese and cinnamon to taste (a little bit goes a long way!)

4. Opt. small apple, sliced

This should take about 3 to 4 months. Changing a decade of behaviors and cravings doesn't happen overnight. Start slow and don't punish yourself for slip ups. They are bound to happen. Just do better with the next meal.

✨Start by downloading pdf recipe books about your chosen diet. Read them, write down what sounds good and look up pictures of what it's supposed to look like. Hype yourself up about these recipes.

✨Try at least three new recipes per week. Breakfast, lunch and dinner. Allow these recipes to replace whatever meal you were gonna have before to see if they satisfy you and make you full.

✨Once you have 10-15 recipes for each meal time spend 1 day eating these meals. Then 2 days. Then 4 days. Then a week. Then 2 weeks. Then a full month. In between these intervals you can have a 'cheat day' of going back to eating the way you did before.

Tips

💖 Always have 3-5 meals already ready to be eaten in the fridge so if you're ever ravenously hungry you won't reach for junk food.

💖 Don't make up a bunch of random secret rules. No major calorie deficits. Remember this is not a diet to lose weight, it's a whole new lifestyle that will allow you to be healthier.

💖 Don't pile on different life changes at all once. You'll get frustrated, forget or give up entirely.

💖 Take note of what you crave, at what times, where you were, and what you were doing. This will help you to find alternatives that will satisfy any cravings you have.

💖 If one type of diet doesn't work for 2 weeks of eating switch to another. By the time your at 2 full weeks you should know the difference between hunger and cravings.