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Bone broth

Organic chicken and duck bones Celery Carrots Onions Bay leaves Garlic cloves Salt

Make it how you want it. I simmered for about 20 hours. Came out very nice.

whole30 #makeyourownfood #brothfreeofcrapyoudontwant

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fussica1

Classing up hot dogs 101 -organic uncured beef hot dogs -onions -peppers -kale -olive oil -coconut aminos -salt to taste -whole30 dressing of choice (mine is 1000 island)

Pan sauteed and enjoy. Super quick, super easy, super tasty.

fussica1

Coconut milk creme brulee

6 egg yolks 1/4 cup coconut palm sugar 1 can of full fat coconut milk unsweetened Vanilla extract

Makes four cups: Mix all ingredients together until smooth. Remove bubbles and pour into cups. Bake in water bath at about 300°f for 50 minutes. Let cool for 2 hours before refrigerating. Sprinkle more coconut sugar on top and blow torch or broil it to your liking. Be careful of burning the sugar. Enjoy! #paleotreat #dairyfree #glutenfree #homemade #nomnompaleo

fussica1

Kitchen sink! Happy Paleo food makes me feel like me again. Everything I need is right in this pan.

fussica1

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fussica1

becausewhole30-blog

Today’s article is from Whole30 Recipes superstar and food blogger Alanna of Planks, Love, and Guacamole. (Are you following @Whole30Recipes on Instagram yet? We’ve got hundreds of complete recipes just like this from a fresh guest blogger every week!) I am all about flavor when I prepare meals, and nothing […] Liked this article? Get even more FREE Whole30 goodness!Subscribe to Wholesome, our FREE bi-weekly Whole30 in review .

fussica1

I’ve been busy and feel badly that I haven’t been sharing all my delicious meal ideas (with my zero followers). But on the bright side, day 30 is fast approaching and I’m thinking about what life will be like from day 31 and on. I saw a blog on Whole9’s site that talked about rewarding yourself...

fussica1

Happy whole30 breakfast! Eggs Coconut oil Broccoli Onion Sweet peppers Zucchini And kale = kitchen sink scramble

fussica1

Congratulations goes to me. I made it to day 8 and I couldn’t care less. I’m miserable and it has nothing to do with my diet. The exclusion of nuts has me feeling less bloated than my last Whole30. I think the fact I started already gluten free means I didn’t have any real withdrawals to deal...

This was a most wonderful accident. Curry Deviled Eggs: Hard boiled Eggs Homemade mayo Salt to taste Curry seasoning of your choice =Amazingness in your mouth. #Whole30amazing #paleoforever #whoneedsgluten

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fussica1

Snack time! Apples with avocado means I don’t get hungry in the next hour. Always have protein or fat with your fruit to stay satiated longer :)

#whole30snacks

Whole30 second dinner on day 6: Pork speidie salad with red leaf lettuce, strawberries, avocados. Topped with walnut oil and basalmic vinegar. Repeat for lunch tomorrow.

#localfood #speidies #speidie salad #whole30 #paleo #gluten-free #sexy salad #eat like a hobbit #second dinner #elevensies

nomnompaleo

Spicy Tuna Cakes

Now that I’ve quit my job, I should’ve spent the past week developing and writing up a brand-spankin’ new recipe for y’all, but you know how it is: the mountain of crumpled-up laundry on the couch is keeping me from doing ALL THE THINGS. I’ll admit it: I’m terrible at keeping our house in order. But don’t you worry your pretty little heads; as soon as I emerge from this bottomless pile of mismatched socks and pillowcases, I’ll get back to cooking. After all, there’s nothing I love more than messing up the kitchen.

In the meantime, how ’bout I share one of the most popular recipes from our cookbook and iPad app? (You’re nodding, right?) Ready or not, it’s time for Spicy Tuna Cakes!

I make these portable savory cakes about once a month ’cause I aways have the ingredients on hand. You may not normally associate canned fish with sweet potatoes and jalapeño peppers, but trust me on this one: they’re tender and subtly sweet, with a wickedly peppery bite that sneaks up on you. The heat levels can be adjusted to your taste; amp it up by subbing serrano peppers in place of jalapeño, or turn it down by cutting down on the red pepper flakes. Serve these spicy cakes for breakfast, lunch, or dinner—or whip up an extra-big batch for your next dinner party!

becausewhole30-blog

This happened today, but with salmon instead of tuna.

#whole30 #paleo #gluten-free #whole30 snacks

fussica1

This is me on a Whole30 when my sugar dragon shows up. How do I deal with intense sugar cravings? I eat a date. Just one. They are so sweet, they calm me right down and help me focus on what’s important (which happens to not be ice cream). According to the rules, they are whole30 approved; but be careful to only eat in moderation or you may prolong the sugar cravings throughout the 30 days.

fussica1

Whole30 Success Tip #1

Prep your food for the week. Whether it’s cutting up veggies for salads, omelettes or dinner, make sure your food is accessible. Take one day a week and spend a few hours cutting, marinating and cooking. You don’t want to be stuck running late one morning needing to make breakfast, lunch and a snack for the day.

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This is my fresh homemade mayo. This time, done right the first time. 1 egg 1 cup lite olive oil Salt Lime juice Rosemary

kettecooks

Kette’s #Whole30 Day1 breakfast: 2 scrambled eggs (cooked in ghee) topped with sautéed CSA tomatoes and green onions #DinosaurBBQ coleslaw (with homemade mayo) Baked sweet potatoes in coconut oil #BecauseWhole30

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