you think that you're so alone in the world then you read literature from hundreds of years ago and you realize that other people have always felt this way

I’m not the woman I was a few years ago or even a year ago but I still like to hold her hand and remind her she did her best with what she knew

Self - listen up!!

I promise you things will get so much better when you start processing people’s behavior as information rather than a verdict on your self-worth. If someone doesn’t text back, suddenly pulls away, whatever it may be, the solution isn’t to put on a tap dance for them and try to regain their approval. It’s not to crash out on them and try to force them to react a certain way. It’s just to take a step back, take a deep breath, and assess what this tells you. What’s this saying about them? What’s this saying about you??

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

Maybe if I just work harder, this empty cup will pour again

Maybe the cup needs a bit of time to rest and refill?

Maybe the cup needs to lock the fuck in???

everything’s gonna be okay allegedly

the thing about being "good with kids" is all it takes is literally just not trying to control and mould them with every interaction. it's just being a normal person and engaging with them through normal interactions like having conversations and playing games. it's just being genuine and friendly and not perceiving them as lumps of wet clay you are there to shape. "oh you're so good with kids" thanks it's because I think they are people