Beachside Personal Trainers

The team that trains together stays together! I don't know why we're all smiling after that one! (at Beachside Personal Trainers)

Watch out Beachsiders, @emma_b_75 has earned herself a Beachside Personal Trainers Golden Whistle!! You guys are in trouble now! (at Beachside Personal Trainers)

@kayleeeryan and @zoeeburns stepped it up today and smashed their first Beachside SPT session. Watch this space for awesomeness from these chicks! (at Beachside Personal Trainers)

Stretch & Strengthen and #Yoga have taken off at @beachsidepersonaltrainers It is SO important to loosen up and lengthen during and after a hard week of workouts. #shellharbour (at Beachside Personal Trainers)

I had a great time tonight teaching Beachsiders and their friends some tips, tricks and secrets to improve their running and a MASSIVE thanks to @tafshellharbour for teaching about the importance of the right shoe and bringing EVERYONE goody bags and gift vouchers! (at Beachside Personal Trainers)

Nothing is going to stop this crew this morning! On fire team! (at Beachside Personal Trainers)

Getting some aggression out at #boxing this morning. #beachside #shellharbour (at Beachside Personal Trainers)

Did you miss the sunrise this morning? We sure didn't! The Beachside walkers, joggers and runners were out in force this morning! #dreambig #shellharbour (at Beachside Personal Trainers)

When a resistance band or a medicine ball aren't enough by themselves! Talk about strong!! Go @lorraine_southwell Smashing some wood chops to strengthen her core in her SPT session. (at Beachside Personal Trainers)

We're bringing it right back to basics and honing our technique this morning with Boxing 101 and turning every Beachsider into a lethal weapon! (at Beachside Personal Trainers)

What a team! We conquered the hill! Special shout out to @becgeeves86 who got right out of her comfort zone tonight and made some magic!! (at Beachside Personal Trainers)

Oooo yeah! #rungroup through blackbutt forest. Who loves running hills?? (at Beachside Personal Trainers)

A great way to refuel after a run with my 2 year old training partner! (at Green Poppy)

Some more DELICIOUS 28 Day Challenge Recipes being Cooked up here at Beachside HQ. Starts next weekend - limited places! JOIN NOW - http://beachsidepersonaltrainers.com/2017-beachbody-challenge/ (at Beachside Personal Trainers)

Need to burn fat and fast? Short sharp rounds of high intensity exercises that build every round is the way to go! It was a calorie massacre this morning! (at Beachside Personal Trainers)

What a perfect morning for a little triathlon! Massive congrats to those who put together the 3 sports in one for the first time this morning! Well done! (at Beachside Personal Trainers)

A bit of teamwork with the battling ropes today and a whole lot of fun! #bootcamp #shellharbour #beachsidepersonaltrainers (at Beachside Personal Trainers)