BATnify

We would recommend self-help techniques and CD downloads which are empowering and may be helpful:

Self-healing with sound therapy using a Tibetan singing bowl.

Self-healing with Bio-energy techniques to help clear the chakras using two hands.

Self-healing using the “Healing 7 Chakras” CD, to help decrease the intensity of emotional issues.

Self-healing using the “Autogenics” CD.

Self healing with the self-empowering Song “I can do it.” CD.

Self healing with the self-empowering Song “Fear won’t control me.” CD.

Self healing by listening and studying “Understanding Chakras” CD.

Self-healing using the “Progressive Relaxation” CD.

Self-healing using “Heal your body with the power of your mind” CD.

Self-healing using the “Healing Stone Music” CD.

Self-healing using the “The Journey” meditation CD.

Self-healing using the “Peace & Tranquillity” meditation CD.

Self-healing using the “Tibetan Sound Healing” meditation CD.

Self-healing Biosound Vibroacoustic Therapy using the frequencies most suited to the particular ailment or pain at this moment. (28 low frequency healing pulsed tones available to download as MP3 files).

Classical Music Eases Arthritis Symptoms

Can classical music soothe aching limbs and decrease your stress? Yes! sing researchers and music therapists alike. By listening to slow-tempo classical music, pain from chronic arthritis may ease, research indicates. Researchers at the Florida Atlantic University College of Nursing, Boca Raton, found that participants’ pain levels decreased because they were distracted by the music. Stress levels did, too. Music therapists have also found that heart muscles synchronize to the beat of music, as does breathing. When classical music rhythms mimic the average resting heart – approximately 70 beats per minute – the soothing sounds actually helped to slow fast-beating hearts.

The present open-label study with no control group used a repeated-measures design with no noncompleters. Nineteen female volunteers (median age 51 years; median duration of FM 5.76 years) were administered 10 treatments (twice per week for five weeks). Treatments involved 23 min of LFSS at 40 Hz, delivered using transducers in a supine position. Measures (repeated before and after treatment) included the Fibromyalgia Impact Questionnaire, Jenkins Sleep Scale, Pain Disability Index, sitting and standing without pain (in minutes), cervical muscle range of motion and muscle tone. Mean percentages were calculated on end of treatment self-reports of improvement on pain, mood, insomnia and activities of daily living.

More:

Fibromyalgia is a chronic condition that causes musculoskeletal pain, tenderness and stiffness in different parts of the body, as well as sleep disturbances and fatigue.

People often report that fatigue is the most bothersome aspect of fibromyalgia, since it can affect mood, concentration, memory and the ability to think clearly. Other symptoms include the following:

Headaches,

Joint disorders

Irritable bowel syndrome

Poor circulation and tingling in the peripheries

Urgent need to urinate

Clumsiness