Bassam Mallick

Does Eating Fat Makes You Fat or Something Else? Bassam Mallick - On Eating Fat Doesn't Make You Fat

You’re looking to tighten your chest muscles and strengthen your upper body. Chest exercises are a great way to enhance your health and fitness level. Building up your chest muscles is one of the best ways to improve your fitness and appearance. There are many different types of chest exercises that can target key muscle groups including the pectoralis major, sternal muscles, and triceps as well as the deltoids, serratus anterior, and biceps. There are many ways to target these muscle groups and as always, you can start with a static or dynamic warmup. To get these exercises in, you can use resistance bands, dumbbells, medicine balls, a bodyweight exercise and our revolutionay fitness equipment Body 360.

Chest exercises are a great way to strengthen your upper body. Chest exercises help make your chest muscles tighter and will strengthen your core. If you sit at a desk all day, regular chest exercises will help prevent the build-up of back pain and numbness in your hands. There are many different exercises you can do for your chest muscles, from push-ups to dumbbell flys. The most important thing is that they’re done properly and with the right form.

15 Days - 15 Benefits of Quitting Sugar | Bassam Mallick on Stopping Craving Sugar

Triceps exercises are a staple for many fitness enthusiasts. They are often the focus of training routines by athletes and bodybuilders. Triceps exercises are often done in various ways, even with objects found in the house. Among the benefits of tricep exercises are an improved appearance, balance, stability, endurance, power and posture. The major benefit is that triceps exercises target the largest muscle in the back of your upper arm, your triceps, that can become weak or suffer from overuse with neglect. So we need to workout on Triceps to increase its strength.

Fitness is important for everyone, and biceps are just as important as any other part of the body. Whether you want bigger arms or to gain muscle, a bicep workout is vital.

Biceps workouts can be easily done at home, and depending on your training schedule and goal, they can range from 30 minutes to an hour. At-home workouts should focus on free weights, Body 360 and Resistance Bands that will really isolate the biceps muscles.

In this article we are going to understand why eating fat doesn’t make you fat. And if it is not Fat what is making you fat? We have been advised for a long time that Fatty Foods are not good for us. And it is better to cut down on them. And we actually reduced our fat intake. But obesity is still thriving. But why? Diet Rich in Carbohydrate have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? Let us see how it happens.