Kevin B

The full PC set up! The pop doll was a perfect addition for now Only other addition that’ll probably get added to this are some fans on the top! Running the 3060ti is amazing! #corsair #goku #popdoll #supersayin1 #freiza #coolermaster #gigabytegaming #rgb #cyberpowerpc #streamer #gforcertx #3060ti #intel #warzone #overwatch #cod #spellbreak #streaminglive #twitchstreamer (at Indianapolis, Indiana) https://www.instagram.com/p/CJERaTjrpEi/?igshid=vx7asdqjdjia

Happy 1st bday Raleigh lol 🥳 (at Bloomington, Indiana) https://www.instagram.com/p/B_i1SmRFQSM/?igshid=1a5d0ygnt3l0n

💥 3 Mindset Shifts you NEED to make in order to have a healthier lifestyle. 😎⠀ ⠀ I wish someone would've told me this shit a long time ago.... This would've been helpful when I was making myself starve during the day and ended up binge eating by the night... not seeing any progress.⠀ ⠀ In my fitness journey, I've learned a lot the hard way. Now, as a coach, I get to identify some key values and milestones my clients need so they don't fall short.⠀ ⠀ For real though.. Give this some thought..⠀ ⠀ 1️⃣ Be a little more selfish. ⠀ I swear this isn't bad, and at times it seems people think they'll miss out on something if they go work on themselves.. alone. This isn't a bad thing.. if you want to involved.. show up as your best self.. The best way you can do that is by working on yourself to the maximum!⠀ ⠀ 2️⃣ Learn to be goal oriented.⠀ Going day by day with the idea of having a good one sometimes isn't enough. While you might enjoy the day, having specific goals needs a to-do list. Goals are part of a successful persons life! Also, shooting towards a goal blindly can be confusing.. You might end up in places you didn't want to be.⠀ ⠀ 3️⃣ Don't try to be perfect.⠀ This one is the F*CKING WORST. There's nothing more defeating than thinking you aren't perfect.. The more you shoot for perfect the more you get held back by your own actions and thoughts.. Get moving, and learn a small bits in volume. Stack up each brick of this wall you're trying to build one at a time. If you lay several incorrectly all at once, your wall is bound to fall down. So, be patient and trust the process.⠀ ⠀ I hope this helps! 😁⠀ ⠀ I sure as hell would've helped me get going.. I try to have this convo with as many people as I can so that they find their path a little smoother.⠀ ⠀ If you were to go back in time, what would you tell yourself to change to see better results in your fitness?⠀ ⠀ ***..and btw. If you’re wondering.. I was 195-200lbs in the first picture. Not working out... at all. ⠀ (at Houston, Texas) https://www.instagram.com/p/B_iNm2aFDug/?igshid=85jhuengqzt2

My most expensive lesson was not learning how to be consistent...⠀ ⠀ This is for those feeling stuck in their fitness 😟⠀ ⠀ At times people see awesome physical results, and by nature, want improvements... This can be in several parts of their journey..⠀ ⠀ The goal is to continue improvements without feeling like you're running in place..⠀ ⠀ So, how does that get done?⠀ ⠀ I can promise that it’s not because of the "perfect workout"... or having the best gym membership...⠀ ⠀ Continuous movement is KEY! Do something!⠀ ⠀ If you struggle with that, find someone to keep you accountable, and celebrate small wins with you!⠀ ⠀ It feels good when you have someone in your corner to share successes with.⠀ ⠀ A lot of activities get done when someone else is expectant of you!⠀ ⠀ Even setting appointments to meet and talk about goals and progress are beneficial!⠀ ⠀ This gives you a little pressure to finish a task. 👊🏽⠀ ⠀ That’s a reason I put in place weekly check-ins in my program.. ☝🏽 Don’t ghost your coach though 👀⠀ ⠀ So, the answer to fix inconsistency is find an accountability partner! Think about having someone assist you in overcoming self sabotaging habits.⠀ ⠀ What’s something else you do to help keep yourself consistent and accountable? Shoot me a message. I’d love to know!⠀ (at Bloomington, Indiana) https://www.instagram.com/p/B_gF2Lnltvq/?igshid=6xgzkgz1v73i

My most expensive lesson was not learning how to be consistent...⠀ ⠀ This is for those feeling stuck in their fitness 😟⠀ ⠀ At times people see awesome physical results, and by nature, want improvements... This can be in several parts of their journey..⠀ ⠀ The goal is to continue improvements without feeling like you're running in place..⠀ ⠀ So, how does that get done?⠀ ⠀ I can promise that it’s not because of the "perfect workout"... or having the best gym membership...⠀ ⠀ Continuous movement is KEY! Do something!⠀ ⠀ If you struggle with that, find someone to keep you accountable, and celebrate small wins with you!⠀ ⠀ It feels good when you have someone in your corner to share successes with.⠀ ⠀ A lot of activities get done when someone else is expectant of you!⠀ ⠀ Even setting appointments to meet and talk about goals and progress are beneficial!⠀ ⠀ This gives you a little pressure to finish a task. 👊🏽⠀ ⠀ That’s a reason I put in place weekly check-ins in my program.. ☝🏽 Don’t ghost your coach though 👀⠀ ⠀ So, the answer to fix inconsistency is find an accountability partner! Think about having someone assist you in overcoming self sabotaging habits.⠀ ⠀ What’s something else you do to help keep yourself consistent and accountable? Shoot me a message. I’d love to know!⠀ (at Bloomington, Indiana) https://www.instagram.com/p/B_gFJBLlYe4/?igshid=j8djdu00vy3b

let me switch up the fitness quotes, and motivational paragraphs for a second ...⠀ ⠀ I have the best times going out to dinner with my girls..⠀ ⠀ These are things I'll never stop doing, and I hope London never forgets all these fun times..⠀ ⠀ After all restaurants reopen, we'll be back in a booth ordering chicken nuggets and fries! HAHA!⠀ ⠀ ...until then, I'll be playing restaurant with fake money pretending a crayon is a chicken nugget.. lol⠀ (at Cincinnati, OH) https://www.instagram.com/p/B_dptQ8ln04/?igshid=lc7z2oson2v8

let me switch up the fitness quotes, and motivational paragraphs for a second ...⠀ ⠀ I have the best times going out to dinner with my girls..⠀ ⠀ These are things I'll never stop doing, and I hope London never forgets all these fun times..⠀ ⠀ After all restaurants reopen, we'll be back in a booth ordering chicken nuggets and fries! HAHA!⠀ ⠀ ...until then, I'll be playing restaurant with fake money pretending a crayon is a chicken nugget.. lol⠀ (at Cincinnati, OH) https://www.instagram.com/p/B_dptQ8ln04/?igshid=1v69ypqa3osz1