High

fasting tips! (clearly u need them)

excercise A LOT. it keeps you busy and will tucker you out so not only did you burn calories, you can also sleep to avoid eating <3

sleeping! (duh) sleeping is a great way to avoid eating, though i would only recommend it if you’re desperate

drinking tons of water. drinking water not only hydrates you, but it can also make you feel fuller! typically i add extra electrolytes into mine and chug, that helps a lot!

watching supersize vs. superskinny! i feel like we all love that show smh, but it’s a great way to not only pass the time, but also see the effects of obesity on those who overeat! plus you get some irl thinspo for the day <3

grosspo!! i cannot stress this enough, if you’re struggling to not eat and are about to break your fast, LOOK AT GROSSPO!!! im talking moldy food, bugs in food, disgusting things that completely ruin your appetite! remember, the grosser the better

that’s all i got for now! stay skinny and stay hydrated <3