Jealousy is eating me alive I feel hollowed out and powerless. I can’t seem to let it go or find my way back to myself. It hurts and I don’t know what to do
As a child, watching someone else receive attention or love was felt as an existential threat, because for you it really was. Now, even though it makes no sense, it still feels like an existential threat. But feeling is more real than sense. Your feeling is stuck at this particular stage of development because it wasn't taken seriously then. All you have to do is take it seriously now, with attention, and with love.












