AyuMelon 🍉

「私はコロナのさなか、食べることしか楽しみがなくなっちゃったもんだから本当に大変でした（笑）。すごく太ったし、全然戻らなかった（笑）。そのときは豆腐丼を食べて減量しましたよ。調理方法は簡単で、まず150gの豆腐を丼に入れて、冷凍のほうれん草とサバの水煮缶、チーズを入れてレンジでチンします。そして食べる前に納豆をかける。調味料は一切入れず、素材の味を楽しむ感覚でその豆腐丼を食べていました。ヘルシーだけど食べ応えもあって、満腹になるのでオススメです。またすぐに効果が期待できる方法としては塩分を抜くこと。塩分を控えつつ、半身浴してしっかりと体の代謝を上げるのもいいと思います。

加えて私の場合は、何か楽しく熱中できるものがあれば太らないと最近気づいたので、食べるのも忘れて没頭するものを見つけるのはひとつの手かなと。だからこの方も、アイドル活動の他にも熱中できるもの、勉強やゲームに没頭するとか、食べる間も惜しんで集中するようなものを見つけると手っ取り早いかも！」

Ishida Ayumi: During the Corona situation, the only thing I could do for fun was eating, so it was really difficult for me to maintain a good weight (laughs). I gained a lot of weight and I hardly could lose it (laughs). Actually, I reduced my weight by eating tofu bowls. First, put 150 grams of tofu in a bowl, add frozen spinach, canned mackerel, cheese, and microwave it. Then, before eating, pour fermented soybeans over it. I had that tofu bowl without any seasoning, just enjoyed the taste of those ingredients. I recommend it because it’s healthy but also filling and makes you feel full. Another way to get immediate results is to cut out salt. While cutting back on salt, it is also a good idea to take a hip bath to get your body’s metabolism up to a good level.

In addition, in my case, I recently realized that I don’t gain weight if I have something I enjoy and am passionate about. So I think it is one way to find something to immerse yourself in and forget about eating. So, for this questionaer, it might be quicker to find something else to be passionate about besides idol activities, like studying or playing a game, or something that makes you forget to eat and concentrate on it!