Metamorphosis: light to dark

Here’s a basic list of foods to eat:

Protein:• Chicken breasts• turkey breasts• lean beef• venison • lean ground beef / turkey / chicken• pork chops • lamb• halibut• tuna• salmon (healthy fats*)• cod• tilapia • red snapper • grouper • crab meat• lobster• shrimps • calamari • eggs (dairy*)• tofu• seitan • tempeh

Healthy Fats:• almonds• peanuts• walnuts• coconuts• avocados• pecans• cashews • Brazil nuts• Macadamia nuts • hazelnuts • pistachios• almond butter• peanut butter• coconut butter• cashew butter

Flours: • almond flour• coconut flour• oat flour • whole wheat flour • spelt flour

Grains:• oatmeal• quinoa• brown rice• whole grain bread• whole grain wraps • whole grain tortillas • real corn tortillas • real corn wraps • barley• whole grain pasta / noodles • couscous

Dairy/Substitutes:• almond milk• soy milk• rice milk• Greek yogurt (low fat/sugar)• cottage cheese (low fat/sugar)• part skim mozzarella• feta cheese

Fruits: • apples • bananas• honeydew melons• cantaloupe • papaya • pear• rasp / blue / black / straw berries• cherries • mango • orange• tangerine• grapefruit• lemons / limes• dates• figs • grapes • apricots• peaches • nectarines • raisins

Vegetables:• tomatoes (fruit*)• carrots• cucumber • iceberg lettuce• romaine lettuce• broccoli• cauliflower• artichoke • spinach • kale•white potatoes • sweet potatoes• alfalfa sprouts• turnips • cabbage• leeks• onions• celery • asparagus • parsnips• squash• zucchini • eggplant • okra • pumpkins

Beans / Legumes:• lentils• kidney beans• black beans• white beans• chickpeas • green beans • pinto beans• adzuki beans• mung beans

Seeds:• sunfloor• flax seeds• chia seeds

Snacks:• quest bars• larabars• kind bars• rice / corn cakes• baked vegetable chips • dark chocolate • goji berries

Other: • sea salt• cocoa• Tabasco sauce• tomato paste / sauce • apple cider vinegar • applesauce • balsamic vinegar • chili and herb pastes • salsa• guacamole • mustard• broth• herbs and spices • green tea• vanilla extract • coconut milk based ice cream

Now I missed a TON of things but these are basics and it took a while to write :)

LISTEN UPThis is what to eat MOST of the time. HOWEVER if you crave anything at all like a burger or pizza or whatever GO FOR IT. It’s about being healthy MOST of the time not restrict yourself x

Nightmare Before Christmas