Get REAL- Question everything!

Credit to themsbloke. A high-energy video that might require pacing! He has multiple sclerosis himself rather than ME/CFS.

(Themsbloke plays two characters in the video, so I've just labelled them A and B, for simplicity's sake)

This is from 1966 and you can see over a hundred photos on the NYPL digital collections website. It is absolutely gorgeous. These are just a few of my favourites.

Plus Puck's face here:

-you need to wear sunscreen if youre going out in the sun. No ifs, ands, or buts about it. You don't need the expensive designer stuff but please just wear sun protection.

-you still need sunscreen if you are black or dark-skinned. Not only can you still sunburn, but direct UV light exposure also increases your risk of skin cancer, no matter how much melanin you have. There's tons of brands out there that are made for darker skin tones that don't leave that ashy finish behind, you just need to know the terms to look for. Look for the words "tinted, matte, mattifying," and shea butter-based sunscreens. There's also lots of brands that are formulated with your skin tone in mind. I don't have any to recommend unfortunately because I don't have experience needing that, but I know they are out there.

-if youre very hairy and cream sunscreens get caught in your body hair and glob up, get a spray sunscreen instead. It'll get in all the nooks and crannies instead of getting caught in your hair. Spray sunscreens are also good for those who have troubles with the effort and time it takes to put on sunscreen. Just make sure you spray it in a well ventilated area or, better yet, under cover outside, like on a porch or balcony.

-dont believe the fearmongering about chemical sunscreens. They're much more reliably protective than mineral sunscreens are. Thats because theyre chemically formulated in lab settings to be consistently protective and keep on shelves for long periods of time, while mineral sunscreens have a bad habit of ingredient separation and uneven formula mixes. Really, unless youre swimming directly in the great barrier reef or you have a specific skin condition or allergy to the ingredients in chemical sunscreens (the only customer i actually recommended our mineral sunscreen to over our chemical one was a regular who had skin cancer), you don't need a mineral sunscreen. Your wallet will also suffer less.

-you might have to double cleanse in the shower to get all sunscreen residue off your skin. Thats a good thing actually, it means your sunscreen is really good at barrier protection, but its also annoying. The way to do this without drying out your skin too much is by doing one quick cleanse of your skin with about half the soap you's typically use just to loosen up that residue and dirt, and then another deep, proper clean like you usually would that will get it all off. While leftover residue isn't really a health risk at all, it can clog your pores over time and cause uncomfortable acne breakouts, as well as trap dust and dirt under all the gunk. It can also get on your bedsheets.

-if you double cleanse, I recommend moisturizing after because it does dry you out a bit. You don't need a big fancy designer moisturizer either, just go to the drug store and get their basic pump bottle of body lotion, and separate facial moisturizer (the separation matters, the skin on your face is a lot more thin and delicate than the skin on your body). The main thing you want to look for with any product is that you arent allergic or sensitive to the active ingredients and avoid anything that uses alcohol as a binding ingredient.

-hats, hats, hats!! They keep the sun out of your eyes and your face!! You cant put sunscreen on your eyeballs!! Wear hats!!

neither did my mother but she still had to have most of her upper lip reconstructed after skin cancer removal surgery last year

lesphobia: the intersection of homophobia and misogyny

transandrophobia: the intersection of misandry and transphobia. since misandry doesn't exist in any meaningful way, neither does transandrophobia. instead, trans men face plain, direct transphobia (and homophobia if they're gay, aphobia if they're asexual, etc.).

suicide baiting (often machine translated into other languages)

asking you to mail them your work with a promise of payment

As always, please be cautious if something in the comments seems untrue or strange, and follow internet safety best practices.