Turtle Blues

I am so excited! Finally got my order from @drinkmudwtr (we had some shipping snafus and they were super nice about it!) My schedule is changing to very early mornings and quite frankly my tea wasn't cutting it and coffee is still a no go in my world. I am stoked for mud water as the more I learn about #mushrooms and #adaptigens the more excited I get that this might be the answer to that spark in need in the morning! Be on the look out for how delicious it is, and how it (hopefully) helps my early mornings! (at Denver, Colorado) https://www.instagram.com/p/COT7JZkD6Gd/?igshid=1f5fpdkaapg0n

Some days are all about rest #recoveryday #dayoff #relax https://www.instagram.com/p/COQrHHGjbgJ/?igshid=1w7ova5bsmydv

"The wound may not be our fault; but the healing is our responsibility" https://www.instagram.com/p/COLhF6TD7fa/?igshid=1v4mqv4aa9t5z

When this beautiful one came into my life, they were almost fully dead and very in need of love. Fast forward 2 months and they are blooming! Love is a powerful medicine... https://www.instagram.com/p/COI4WvqDnxC/?igshid=1w59mx77de0cs

I think my favorite part about my new life is that I stopped caring the same way I use to. It's not that I don't care about people, or stopped believing that compassion and love are the cornerstones to happiness. Rather I stopped caring about being judged by others. I will always speak with love, compassion, truth, and kindness; but if I have to tip toe around your projections/preconceived notions on me, or 'prove' myself to you I no longer care. I just walk away now. https://www.instagram.com/p/CN5Rpn2jc3-/?igshid=nuseam2wua9k

All of those who know me, know I have times were I get wound up. Where I forget the fundamental foundation to my favorite practice, that has saved and changed my life countless times over the years. Breath. Breath and yoga go hand in hand. It tells us when we are pushing past our edge. It helps us release and let go. It helps us grow and manifest. It helps open up the uncomfortable and tight spots naturally. I forget these fundamentals at time and focus hard on what the Blinders give me; but taking those off reminds me to just breath. https://www.instagram.com/p/CN1E3FkDYST/?igshid=uwt72miq7gng

Let the #birthday long "weekend" begin (I'll be it a little late) For the record my birthday is tomorrow just have a few days to celebrate 😁 (at Denver, Colorado) https://www.instagram.com/p/CNqZHf2juSs/?igshid=1e8wilp6kir8p

I think one of the biggest mistakes anyone has ever made about me, was that I ever lost my own person https://www.instagram.com/p/CNd9aAkjWC6/?igshid=p0sh095nb0p3

#graditude and #forgiveness are two of the most essential parts of #love https://www.instagram.com/p/CNU8BkYDZu-/?igshid=la0yr56ytpdg

I hope when you meet all the parts of yourself, you fall in love instead of dispare (at Denver, Colorado) https://www.instagram.com/p/CNH_bHhDaQZ/?igshid=edvwylydxx1t

My two new favorite things for health and wellness. This acupressure mat and pillow where I can even feel it in my sinuous and face. Felt completely relaxed after a min or two Then there are my toe spacers, which have saved my feet after working long hours on my feet. After a few days I can almost wear them for hours. Both have upped my game and made me feel better than ever https://www.instagram.com/p/CNF4zq7DPXm/?igshid=7rqixa18nw5z

#nourishyourself I was always a fan of fresh juices; but it wasn't until I got my own that I really understood why people love it. No matter what is happening in my life I try to make sure I get at least one fresh juice a day (usually 2). Even if juicing isn't your thing make sure you find ways to nourish yourself, body, mind, soul, everyday. Nothing is so crucial as making yourself feel nourished, whole, and loved. https://www.instagram.com/p/CM2yg6Nj3z1/?igshid=1ntut6enz8p0q

How do you #love yourself everyday? (at Denver, Colorado) https://www.instagram.com/p/CMryNLiDLVo/?igshid=1gmtujxy0x0ar

Spring has always been my favorite season. I use to think it was cause my birthday. However the older I get the more I realize it is about the season itself. #spring is full of opportunities, full of new life. Spring is the time when we cast off the shadows of the past and go and start over. Happy first day of spring! #firstdayofspring #happyfirstdayofspring #movingforward https://www.instagram.com/p/CMpQXN5DAvs/?igshid=xhfv7evrjsx5

The #memories of who we were surely seem brighter than the realities of where we were. https://www.instagram.com/p/CMe6PYTjUi6/?igshid=c4te2bys9svo

I am a complicated messy maze of a woman; but it takes every part to make me https://www.instagram.com/p/CL1i1-wjfeE/?igshid=17cwopulu8r97

How do you shake off the last few days of heaviness? You get yourself a long over do coffee, blare some old school punk rock, and drive like you don't have to come back....of course you do cause you know there are groceries I'm the car and some plants at home that love you None of it is gone, but some feels a bit lighter after screaming some Runaways and some XRau Specs and some Mistfits, sex pistols, and Ramones at the top of my lungs. Sometimes the best channel for anger is some angry punk rock https://www.instagram.com/p/CLxc2u_jXQ1/?igshid=12ljnbdcs0099