Life And Times @atkdc - Tumblr Blog

Lined in this #stephenking #darktower back piece today for @arachnie thanks Chloe!! So stoked to be working on some bigger stuff this year. For bookings and enquires email me, [email protected]

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

powerliftingmotivation

Keep it simple #PowerliftingMotivation #squat #powerlifting

atkdc

Love this cartoon. It used to hang in one of the weight rooms at Iowa State when I was there.

powerliftingmotivation

So, here we have it. @baconflip deadlifting 250kg / 551 lbs.

🔥🔥🔥 #deadlift #PowerliftingMotivation #amputee #tyngre #gymgrossisten #deadlifttillimdead #youonlyhaveonelegsir #maxstyrka @powerliftingofficial

Swings, push-ups, repeat, repeat, repeat, repe...

#fitness

My nemesis.

#fitness #swolelife #fitblr #workout #weightlifting

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Morning Workouts

I took advantage of the time switch to become a morning workout person. It was a huge mental shift for me and I struggle a little to get after it in the morning.

The hardest part was I developed a crazy hitch somewhere in my squat. I couldn’t figure it out, and squats were seeming nearly impossible at any weight over 205.

Well, this morning I figured it out. I can’t even explain what I was doing wrong. I don’t really know. The fix was to make sure I push my knees out in the hole and push the floor down on the way up. I didn’t figure it out until my fourth work set this morning. The fifth set was easier than the first. Glad I got my head straight again.

Morning workouts still suck. But now I’m attacking the suck, instead of embracing it.

The inspiration to switch to morning workouts came from Jocko Willink. If you don’t know who that is, check out the Tim Ferriss podcast with Jocko from October 2015. You will enjoy it.

#workout #swolelife #fitness #fitblr #Tim Ferriss #weightlifting

deadlifts-and-daughters

Urgh fuck I’ve really let my running slip away from me. I told myself I’d run Saturday and today and guess what? I didn’t. I’ve had a handful of piddly ass dreadmill runs since I was sidelined by a chest cold in September. Well now it’s Nov. 1st and I’ve really screwed myself over. My birthday is on Tuesday, I think I’ll ask my mom to watch my kids in the afternoon so I can go run the cemetery road as my present. Lifting and making gains are my priority this holiday season but I love running too much to let it fall by the wayside. I’ve got to get it together.

atkdc

Signing up for a race is what keeps me running. Of course, I haven't done that for a while so I'm not really running.

SQWATZ

Got my squat back up to 235 after hurting my knee. PUMPED! PR next time.

#weightlifting #swolelife #fitness #fitblr #workout

sevenswordstattoocompany

Drawing by apprentice @giannaphillips (at Seven Swords Tattoo)

Why are my squat warmup sets so much harder than my work sets? It's like my body doesn't care to squat anything under 200 lbs. My knees hurt until then. Weird.

#workout #swolelife #fitness #fitblr #weightlifting

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

athenaelectricco

One shot cover up. #traditional #americanatattoos #dehilltattoo #searchlighttattoo #folkart #underground_tattooers

atkdc

Awesome work!

mademoisellemimieux-deactivated

Avengers, american traditional tattoos.

Our treadmill died. Not good since we are heading to winter. My wife scored a treadmill and an elliptical (for her) today. Total cost $200. Both pieces are high end equipment people just wanted to get rid of. Even if they only last through the winter it will be worth it.

#fitblr #fitness #workout #swolelife #sweat

tattoome

Tony Silva

atkdc

Sweet. Shards of Narsil.

The last few months of lifting. Knee injury/vacation in July, elbow injury from kettlebells in September. Glad to be working back up.

#weightlifting #swolelife #fitness #fitblr #workout

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Back in the game

Pumped to be back to lifting tonight after almost three weeks off. My elbow still isn't 100%, but it is close. Dropped loads by 20%, and got all my reps done. Let's do this.

#swolelife #fitness #fitblr #lifting #weightlifting #workout

stevenwilliamshaw-deactivated20

Sharing the amazing transformation of @evolve_n2u @evolve_n2u @evolve_n2u

#transformation #bodytransformation #transformationtuesday

atkdc

Like a boss!

Trending Blogs

Last Seen Blogs

Life And Times