Yesterday, you reblogged a post that bought into the false dichotomy of convenience food vs "hipster healthy" food. "Mom&pop healthy" is as cheap/cheaper than convenience food. Get a fridge. Most fresh foods keep 2 weeks if stored properly, make a weekly grocery trip to have no waste. Healthy eating means getting the nutrition you need and not going over the calories you need. Apples and hard-boiled eggs are both convenient and healthy. Learn to cook. You can be poor and eat healthy.
âŚreasonably middle class, which is a miracle for a full-time author.âŚequipped of a fridge, a pantry, a chest freezer, and a working kitchen.âŚcapable of cooking for myself and others.
âŚthe daughter of a woman who raised three daughters on welfare.âŚformerly homeless.âŚa fat woman who has to fight not to slip back into disordered eating habits because of items #1 and #2.âŚsomeone who goes to the grocery store multiple times a week.âŚregularly furious about food waste in my own home when people refuse to eat their leftovers/help eat communal leftovers.
The specific post I reblogged worked from the base premise that it is easier to eat, where âeatâ is defined as âget sufficient calories to not feel hungry,â when you are not making a concerted effort to âeat healthy.â It cited things like âa package of extremely filling oatmeal cookies for a dollar,â and âbehold, ramen.â Interestingly, it did not cite anything to support the âfalse dichotomyâ youâre accusing me of supporting: for reference, hereâs the link http://seananmcguire.tumblr.com/post/164447064675/heyatleastitsnotcancer-candygirl1997
(There is a cranky comment about non-GMO unicorn poop, but as hipsters donât actually eat shit, that seems less âdichotomy,â and more âangry.â)
But hey, that seems suspiciously like people wanting other people to stop dictating their food choices and assuming theyâre eating that way out of necessity, and not because theyâre lazy. That canât be right! We need someone whoâs seen both sides!
And thatâs why now, as someone who used to eat out of dumpsters, as someone who was lucky enough to be poor in farming country and hence have access to produce seconds (IE, bruised and ugly fruit that no one else wanted), as someone who is emotionally incapable of looking at meat before checking the discount meat bin at the grocery store, I am going to answer the question of whether itâs cheaper to eat healthy once and for all:
I live near an independently owned fruit market. They have, regularly, red and gold potatoes for $.99 a pound. They have big Idaho bakers for $.59 a pound. These are some of the best potato prices I have ever seen. Had we lived here when I was a kid, I would have eaten potatoes until I wept. Assuming that potatoes are now the bulk of our diet, and that weâre only eating the cheap ones, thatâs a pound of potatoes per person, per day, for a total of $2.40. Call it $2.50, after tax. We are now spending $75 a month on potatoes. No butter or sour cream, because potatoes are already starchy as hell, and fuck taste, but we have potatoes!
Great. Do we have a kitchen? We didnât, always. For approximately 1/3rd of my childhood, this plan has us eating raw potatoes. But letâs say sure. We can cook our plain potatoes. Say we cook them every night, and have hot potato for dinner, and then cold potato for breakfast. Canât eat the school lunchâpretty sure thatâs not healthy enough. So I guess weâll buy and boil eggs. You can boil eggs and potatoes in the same pot.
How many eggs do you give the starving, miserable eight-year-old to fill her up? Ballpark figure? Is it the same number you give her fourteen-year-old sister? Is it the same number you take to your back-breaking physical labor job? Weâre ignoring the emotional and social impacts here, and just focusing on the cost. So say three eggs each. Maybe everyoneâs hungry, but hey, itâs health food.
A dozen eggs is $2.00. We are now spending $60 a month on eggs. Thatâs $135 a month for a diet that is probably not making anyone happy, but hey, at least itâs all easy on the digestion, right? And if youâre eating three eggs a day, even if youâre soloing this You Should Be Punished For Poverty diet, your eggs arenât spoiling. Assuming you have a fridge.
Your children have now started going home with friends in hopes of being fed, but thatâs okay, because it means you have fewer mouths to feed, and if you donât want them to be taken away, you need to make sure they donât get scurvy. So weâre going to add milk ($3.50 a gallon, hope no oneâs lactose intolerant, if you water it down and watch them like a hawk, you can survive on two gallons a week, which adds $28 to your grocery costs, good job) and apples. Red delicious, of course, which taste like shame, but theyâre cheap when the store has themâŚassuming youâre not in a food desert, where the only apples are coming from the 7-11 at a dollar apiece.
There are so many things we could be buying to make this feel less like a Dickens novel. Thereâs baloney, and peanut butter, and generic mac and cheese. But theyâre not healthy.
Eating healthy is a privilege. When I made a dedicated effort to change my eating habits, my grocery bills increased by 60%. I have the receipts. Not because I was buying âbrand namesâ: because I was buying chicken breasts instead of whole chickens, because I was buying fresh instead of frozen, because I was learning to fill up on things other than chips. Thatâs just the way weâve allowed this country to structure our food.
Yes: allowed. In Englandâwhich has its own problems, please donât take this as me going YAY ENGLAND LAND OF PERFECTIONâthey have laws setting the prices that can be charged for âstaples,â like chicken, and potatoes, and bread, and butter, and eggs, and milk. Itâs much easier to eat healthy there than it is here.
But here, it is a privilege.
And it ought to be a right.