KMH

I’ll be honest consistency hasn’t been my strongest suit these past few years…at least with this blog so let’s catch up. Because if I am being honest a lot has happened and I’m excited to share, to be honest, the past three years had a ton of lows and a lot of highs. All of which I’m so grateful for.    Back in May of 2021 within a week I was dumped and fired from my job. To this day it is the…

Could have, should have, and would have are sayings that could haunt you for the rest of your life. The hard truth is we only get one opportunity, one chance at this crazy thing called life. I mean how many times has an opportunity presented itself and you passed on it; only to think about it days later that you shouldn’t have let it pass? Every single one of us has had this happen to us, even…

Know your limit is something I am due we all have heard growing up. In fact, it is something I hear every single day. I think one of the craziest but also the best things we can do as people is understand our limits. The funny thing about limits is they tend to change day by day, month by month; and even year by year.    When it comes to limits sometimes we knowingly create them. While some we…

With the start of bringing back As Told by KMH; nothing felt more tight than sharing with you my 2024 Goals. I can hear it now, “Really your 2024 Goals now? It’s May”.  But haven’t I always told you that the start of the new year is not the only time you can create your goals? Plus there is nothing I love more than a nice strong cup of honesty. And for people to hold me accountable.    My…

Well, it’s safe to say if you are reading this you probably already figured out that I’m back! It feels good to be back. I am so excited to share with you all some life updates, adventures, and even some new things I learned.    This past year has been one of the best years I have had. A lot of really amazing highs, bigger adventures, and time spent healing me. A lot of things that I felt that I…

I always find clarity is stepping away. When you think about it when you’re up close to looking at something you see all these little details. However, when you take a step back you are able to see the big or overall picture. When it comes to life too often we obsess over the little details and ignore the big picture. I am no stranger to taking a step back to gain some clarity; sometimes though…

Growing up I always watched movies of people going on dates, however, no one ever brought up how important t is to date yourself. Now yes I get it it sounds weird to say or even think about dating yourself.  Learning to date yourself is more to do with stepping outside your comfort zone when it comes to you and your thoughts. Dating is very intimate not just physically but also mentally and…

One of the hardest things we as people do is self-reflection. As part of wanting to continue to grow as a person, I spend time each day reflecting on the good and bad. I always strongly believed that if we really want to grow to be better; we have to learn from our past. The things we did well, okay, and most importantly not so well. Self-reflection is more than thinking of yourself it’s thinking…

In life we all go through different journeys to learn more about ourselves, one of them is learning to protect your peace. It is a phrase that we see all over social media.   “Protect your Peace” – caring for and safeguarding your physical, mental, emotional, and spiritual well-being – in ways that you define yourself. (wernative.org)   When it comes to learning to protect your peace I oftener…

What would happen if we threw out our 2023 manifest list for a 2023 bucket list? Each year I always want to continue my own personal growth. Not just physically but also mentally, adventure-wise, and even personal growth. Growth is one of those funny things that we think is one thing or another rather than looking at ourselves and saying I want to grow in all areas of me.   Bucketlist: A Number…

Throughout the years the one thing that never changes is the mental fights with myself. I am constantly looking for a way to quiet the voice in my head or change the tone to it being nicer to me. The struggle with the voice in your head is it knows you best. It knows your weaknesses, your doubts, and your biggest insecurities. The worst part is it knows all of this because it is you! The voice in…

New Year, New Mindset

This is the first New Year where my only resolution is to change my mindset, New Year’s new mindset is my only goal. When it comes to your mindset it truly dictates your entire day, week, month, and overall life. What exactly is a mindset?    Mindset: The established set of attitudes held by someone   In past years I have made a resolutions list or Manifestation list. That has given me goals…

Let’s be Selfish

To this day I can still remember people angrily telling me to go be selfish because I needed to help myself before I helped them. It makes me even angrier knowing how guilty I felt to the point where I once again choose someone else besides myself. If choosing to put me and my best interests first is selfish, well then let’s be selfish. Growing up I was always told to put others first. The more I…

Invest in yourself is a phrase not many people throw around. I’m always being told to invest in the stock market, real estate, or even start-up businesses. The thing is an investment is more than just putting money into something. It’s about taking the time to understand the whys, and how things came to be, educating yourself on it, and looking to say how you can improve or what you should do…

End of the Year – The Final Stretch

With the end of the year comes the final stretch. In the last few months, we have had to achieve our manifest goals, become the person we wanted to be in January, and turn 2022 into the year we wanted it to be. A lot can happen in 3 months to really turn the year around.   As someone who honestly thought she was going to make 2022 her year, I’m laughing s I write this. Mainly because as I …

Taking care of yourself daily is important, one of the best things you can do for yourself is a daily reset.  Daily rest is not taking a whole day to reinvent yourself, it is a lot more about working on your mental health and happiness. Every day we should be taking steps (no matter how small) to acknowledge, work, and improve our happiness/mental health.    Like I said earlier a Daily Rest is…

Respecting People’s Boundaries

Respecting people’s boundaries is not something many people truly discuss. Every single person has their own boundaries that they have created. However, not every person is great at expressing their boundaries which is where the issue lies. I am one of those people who don’t always express my boundaries mentally and physically.    Just a quick reminder people have boundaries not because they want…