Terrick Smith Owner, F45 Training

at Houston, Texas

Raising awareness for women (and men) heart health! Make sure you are getting your annual exam! (at Houston, Texas)

This guy brought the house down! Forgot to mention it was packed that day at the office! Anyone that has worked with me knows my events can get you in trouble but you will have fun! #mda #photography #fashion #heart #hearthealthy #goredforwomen #fitness #gym #nutrition #entrepreneur #pearland #houston #missouricity (at MD Anderson)

Go Red for women’s (and men’s) heart health! Hope you’re wearing red today to help raise awareness! Fun with Mia doing the Cupid shuffle! And a pimp came thru with his baby! #goredforwomen #mdanderson #mda #hearthealthy #heart #fitness #gym #wellness #nutrition ##houston #houston_insta #pearlandtx #pearland #sugarlandtx #sugarland #entrepreneur #photography #fashion (at MD Anderson)

Go Red - Heart health awareness day! I was the Mia Gradney train early, KHOU channel 11 news anchor. Hope we can keep her in the city. Very talented! #houston #goredforwomen #hearthealth #hearthealthy #mdanderson #makingcancerhistory #wellness #fitness #nutrition #gym #pearland #missouricity #sugarlandtx #sugarland #entrepreneur (at MD Anderson)

Go Red to raise awareness for heart disease and health! Myself with Celebrity Chef Ryan Hutmacher! #weightwatchers #weightwatchers360 #weightlossjourney #weightlosstransformation #weigthwatchers #centeredchef #nutrition #fitness #corporate #corporateevents #corporatewellbeing #friends

I’m kind of a big deal, you just never heard of me. Just kidding...just follow me to learn more about a great journey. I have tons of pics that I wanted to drop like a mix tape but I would have broke Instagram! 😁 #directenergy #tulsa #wellness #wellbeing #nutrition #magazine #directtoyou #spark #leadership #benefits #f45owner #f45owners #friends #corporate #corporateevents #corporatewellbeing (at Direct Energy)

We were one of the first major corporations to get these when they first came out. Took myself getting Legal, compliance, health & safety, insurance risk, Facilities & Real estate, and Procurement all in the same room because everyone was nervous except me. Once I got everyone on board the rest as they say is history! More stories on the way just keep following 😄 #legal #compliance #procurement #insurance #healthandsafety #healthandwellness #healthandfitness #fitness #fitnessmotivation #gym #nutrition #nutritionist #wellness #wellnesswednesday #wellbeing #houston #houston_insta #pearland #pearlandtx #pearlandtexas #fresnotx #missouricitytx #missouricitytexas #nationalbusinessgrouponhealth #hearthealth #hearthealthy #americanheartassociation #facilities #corporate #corporatewellbeing (at 12 Greenway Plaza)

Last magazine to be released by the company...3 more pics to view #directenergy #wellness #wellbeing #fitness #magazine #nutrition #gym #pearland #pearlandtx #alvin #manvel #manveltx #corporate #corporateevents #corporatewellbeing

Health road shows putting in work, jack of all trades at your service! I will post the recipe shortly to the smoothies I made! #torrentvalleys #nutrition #juicing #healthyfood #healthyeating #healthylifestyle #fitness #fitnessmotivation #airtron #newjersey #wellness #wellbeing #wellnesscoach #nationalbusinessgrouponhealth #travel #corporate #corporateevents #corporatewellbeing #friends #friendship (at New Jersey)

Branded the wellness logo and even the dishes! (My real name)That’s when you know you have arrived when they name food dishes after you (only when they’re healthy😁) #nutrition #juicing #healthyfood #healthyeating #healthylifestyle #fitness #fitnessmotivation #wellness #wellbeing #wellnesscoach #nationalbusinessgrouponhealth #awards #champion #nomination #poster #posters #team #houston #houston_insta #pearland #pearlandtx #missouricity #missouricitytx #fresnotx #sugarlandtx #sugarland #corporate #corporatewellbeing #veggies #seafood (at 12 Greenway Plaza)

Melanie showing love and giving knowledge! #gored #hearthealth #hearthealthy #mda #mdanderson #houston #houston_insta #wellness #fitness #fitnessmotivation #women #woman #americanheartassociation #corporate #corporateevents #corporatewellbeing #friends #friendship (at MD Anderson Cancer Center)

On to the next location, bringing more of my former colleagues health and wellness! #torrentvalleys #nutrition #juicing #healthyfood #healthyeating #healthylifestyle #fitness #fitnessmotivation #airtron #wellness #wellbeing #wellnesscoach #nationalbusinessgrouponhealth #travel #baltimore #corporate #corporateevents #corporatewellbeing #friends #friendship (at Baltimore, Maryland)

My wellness program was a finalist for the platinum awards, internal ceremony for employees. Big deal because I didn’t generate any revenue for the business, just kept the employees engaged, healthy, happy, and enthusiastic about what was to come next for their wellness program! #nutrition #juicing #healthyfood #healthyeating #healthylifestyle #fitness #fitnessmotivation #wellness #wellbeing #wellnesscoach #nationalbusinessgrouponhealth #awards #champion #nomination #poster #posters #team #houston #houston_insta #pearland #pearlandtx #missouricity #missouricitytx #fresnotx #sugarlandtx #sugarland #corporate #corporateevents #corporatewellbeing #friends (at Houston, Texas)

1 month corporate activity challenge to help raise awareness for Chidlren’s Miracle Network Hospitals! The organization walked over 300,000 steps during the month of October and donated .50 cents for every mile walked!Thanks Jeanette for the opportunity to partner with you! Wellness and Corporate Affairs! Very successful program! #nutrition #healthylifestyle #fitness #fitnessmotivation #wellness #wellbeing #wellnesscoach #nationalbusinessgrouponhealth #team #houston #houston_insta #pearland #pearlandtx #missouricitytx #sugarlandtx #sugarland #corporate #corporateevents #corporatewellbeing #friends #childrensmiraclenetwork #childrensmiraclenetworkhospitals #steps #charity #partners (at 12 Greenway Plaza)

Me in the middle donating 13K to HCC (comapny money, but it came from my budget 🤫)! #donations #check #health #wellness #wellbeing #corporate #houston #pearland #pearlandtx #missouricitytx #sugarland #insta_houston #fitness #nutrition #gym #givingback #manager #director #benefits (at Houston, Texas)

Weight loss program for the masses! I’ve done it all over the years! More to come! Keep following or follow to witness! #weightlossjourney #weightlosstransformation #weightloss #personaltrainer #healthy #healthylifestyle #wellness #nutrition #fitness #fitnessmotivation #food #exercise #workout #gym #corporate #corporatewellness #wellbeing #director #manager #benefits (at Houston, Texas)