Coffee.

“I want you to love yourself enough not to feed yourself dry sandwiches for dinner, or skip eating altogether. The way you feel about food sits hand to hand with the way you feel about yourself, and if you eat happily and wholeheartedly, food will make you strong. I want you to feel fine about the messiness of your illogical, impulsive appetite, and sometimes overeat, sometimes undereat, and still hold tight in your self-care.”