My Personal Alternatives to Eating š
ā¦journaling / writing in a diary
ā¦start reading a new book
ā¦do something hygenic {take a cold shower, brush or whiten your teeth, use a hair mask etc.}
ā¦watch a movie, or a few episodes of your favorite show, or even start a new show !!
ā¦hang out with / facetime friends
ā¦listen to music and find some new songs
ā¦clean your room {can be extra enjoyable if you do it while listening to your favorite album}
ā¦watch anysort of youtube video
ā¦learn something new {an instrument, a language etc.}
ā¦write down all the reasons why you want to lose weight
ā¦get your nails done, or do them yourself !
ā¦organize something, anything
ā¦do your homework / sunmer packets
ā¦make an aesthetic craft
ā¦make new outfits out of your existing clothes
ā¦go shopping, online or at stores / the mall
ā¦do your makeup or your hair
ā¦watch ana documentaries or any type of documentary really
ā¦if you have a topic youāre interested in, extensively research that topic {conspiracy theories are really fun to research. like for example i researched the 27 Club and ended up making it into a school project!}
ā¦meditate {if youāre there in life lmao}
ā¦dance to music! or learn a dance from a tv show {like the cringey dance off from riverdale lmao}
ā¦sing to your favorite song
ā¦study ! {you might as well be the skinniest and the smartest in your school!}
ā¦watch supersize vs super skinny
ā¦practice walking in heels and looking graceful
ā¦look at snapchat stories {lmao i get wrapped up in these things for hours}
ā¦watch worldās strictest parents {i find these so funny and entertaining i dunno why}
ā¦make && drink a cup of tea
ā¦practice on making your handwriting prettier
