The Ascend System

Even if you were a difficult child, you didn't deserve to be hurt.

“aren’t you tired of being nice” no!!!! i’m tired of everyone else being mean!!!!!!!!

Just. For the record, for anyone worried after seeing that post; Traumadumping on the first day of therapy is like. A good therapist’s dream. Like they WANT you to spill out your problems so they can help you work through them. When you only have an hour with someone once a month it is a Godsend for them to be able to just. Say whats hurting them right off the bat. The biggest problem I had at therapy was I became so conditioned to not talk about my issues that nothing was able to get done. So please, ‘traumadump’ to your therapist. Its what they’re paid for. They are trained to decompress, you don’t have to worry about them.

sometimes when you had to construct a facade as a child to survive abuse, it feels unnatural to live in your own body and mind and personality as you get older. when abuse shaped you, you may have to allow yourself to break down into pieces, if you want to build yourself back up into who you really are. that’s an okay way to heal, too.

@ Aspen