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Fasting day.

Breakfast: Banana and tea

Snack: Tea

Starving already!!!!!!!!!!!!!! Water, that fills the stomach.

Lunch: 1 slice of toast, mint tea

Exercise: 2.2 mile walk (3 mph in 30C!)

Other: 6 x 500ml Water

Snack: Small red apple

I'll use these to track my food/weight throughout the days and weeks.

Breakfast: Banana & Tea

Snack: Apple, Tangerine, Tea

Lunch: Pear, grated cheese sandwich, yogurt and 5 mini toms.

Other: Water 500ml x 6

Snack: 8 x Sea food slices (138 cals)

So I've started the 5:2 Diet, although I may try 4:3!

Started yesterday, this was the damage:-

Breakfast: Tea and Banana

Lunch: Tea and I piece of toast(brown nutty one)

Snack: Apple/Pro Plus!!!!!

Dinner: One Chicken breast with salad (mixed leaf) and balsamic vinegar

Exercise: 30 min, 3 mile walk at 13:00

Others: Lots of water 6-8 x 500ml (used old coke bottle)

Why is it so slow? Looked at a neighbors laptop last night, a Celeron 1.6 with 1Gb of RAM, processor 5% usage, memory at 95% from a fresh boot.

This was spotted in Kingswood, Bristol this morning by a friend. Nothing left to the imagination!