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what do you mean my childhood affected me

One of my favorite things about loving someone or developing a closeness or fondness towards someone is also loving and developing a fondness for the things they care about. When you learn to see the world in a new way, or you learn to appreciate the things you’ve previously overlooked, or they become your excuse to get into an interest you always thought was cool but thought you didn’t have time for. When a connection makes your world bigger and warmer and fuller and more beautiful.

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.