ARIA |

Thin Goals:

Healthy snack ideas!!

App: WARNING! You are eating too few calories a day. Eat over 1200 calories to avoid putting your body in starvation mode.

40 days until christmas

Loneliness is better than bad company.

Folks with CPTSD can often exhibit the outwardly signs recognized with PTSD such as anxiety and avoidance behaviors, but they have literally developed their identities within the containers of trauma and neglect, unable to make external changes to their environments to bring relief. Because there was an inability to create external changes to protect or remove onesself, the person learns to make deep internal changes, often absorbing as fundamental truths the insidious lies of the traumas in order to survive. Because of this, relationships can be some of the most challenging and in fact terrifying things to navigate as they are the actual battle ground where the original traumas occurred. Imagine if all the ways you learned to understand yourself, what you can expect from others and your role in the world was shaped through neglect, gas lighting, manipulation, shame, physical,  sexual and psychological boundary violations and isolation. At the core of CPTSD is the very real struggle for trust, especially trusting yourself. The primary relationship that is most damaged in ongoing developmental trauma is the relationship we have with ourselves AND it is the one we have to fight the hardest to get back.