mina

Tips for making it easier to work and study:

-> Switch fasts for small, low calorie meals: you won't feel as dizzy and will still be getting your body some nutrition, even if you restrict

-> Coke zero, coffee and energy drinks. Those were lifesavers from when I started feeling dizzy at classes or work

-> Try to arrange your meal times so you eat right before you go study and before going to work (and if you fast, do it overnight, 14 hours everyday already make a huge difference)

-> Have your protein. I used to eat lots of eggs back then, along with chicken breast on at least one meal

-> Volume eating. Your favorite low cal vegetables/fruits can help you feel full way easier (my go to were tomatoes and watermelon)