Some hearts bloom quietly

Pfizer mRNA vaccine is still producing spike protein in a patient’s blood 3.6 years after the shot. This is documented in real bloodwork — causing blood clots and heart damage right now.

Not a theory.

Not speculation.

Measured in a living patient.

Meanwhile, the same mRNA technology is being rolled out in new Moderna vaccines for RSV and flu — with even less long-term safety testing. Who is going to hold the politicians, medical community and corporations accountable for mandating and pushing these clot shots?

No mRNA vaccine should be recommended until this is properly investigated.

It's a fact that two things can be true at the same time. Sometimes personal growth looks more like spending less time trying to heal yourself and more time just enjoying life.

Because the truth is if you enjoy your life, you will be a better person for it. So focusing on self-care by enjoying life is a key to personal growth. How cool is that?

Self-care doesn't look the same for everyone all the time. It's easy to judge and defend yourself if you find your self-care routine this week looks different than what we've been told it is supposed to be. You do you.

Sometimes my self-care is exercising and eating right, sometimes it's spending time with love ones, or taking a nap. And sometimes it's binge watching TV in my pajamas. It's not the same for everyone and it doesn't have to be.

The idea of self-care is to sooth your soul. To rest and relax. To find a way to enjoy yourself. And when you do that without guilting yourself about how you do it, then you are experiencing personal growth too!

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Sometimes that something is how the interplay of light sources or the drape of fabric works.