ππππππ ππππππ β ππππππππ ππππππππ ππππππππ
(quiet storms, heavy hearts, and reaching out even when the hands shake)
ππππ ππ ππππππ πππ ππππ
βI didnβt want to be alone todayβ¦ can I stay here awhile?β
βI donβt know whatβs wrong, I just feel heavy.β
βPlease donβt ask if Iβm okay. I wonβt be able to lie convincingly.β
βEverything feels too loud. Can we just sit in silence?β
βIβm trying, I really amβ¦ but today is hard.β
βCan you just hold me? I donβt need answers, justβ¦ quiet.β
ππππ ππ ππ πππ ππ ππ
βI donβt need fixing. Just donβt leave.β
βTell me something good. Anything. Just distract me.β
βI donβt want adviceβ¦ I just want you to listen.β
βPlease donβt treat me like Iβm fragile.β
βI know youβre worried. I just donβt know how to explain whatβs happening.β
βCan you walk with me? I donβt trust myself to be alone right now.β
πππ ππππππ ππππ πππβπ πππ
βI havenβt slept. Every time I close my eyes, it gets worse.β
βItβs 3AM and Iβm still awakeβ¦ talk to me?β
βI hate nights like this. Everything hurts more.β
βI didnβt mean to call this late, I justβ¦ needed a voice I trust.β
βCan we stay up together? Just until my mind settles.β
βI keep overthinking. Say somethingβanythingβbefore I spiral.β
ππππππππππ, πππππ & πππππ
βI canβt breathe. Stay with meβplease.β
βDonβt touch me yet. Just talk to me until it passes.β
βI didnβt know who else to call. Iβm scared.β
βSit with me on the floorβ¦ it helps.β
βCan you count with me? I just need to focus on something real.β
βHold my hand. Tell me Iβm still here.β
πππ πππ
π
πππππ πππππππππππππ
βI think somethingβs wrong with me.β
βI donβt want to burden you, but I canβt keep pretending.β
βIβve been hiding this for a long time.β
βIβm not okay, but I want to be. I just donβt know how.β
βI need helpβ¦ but I donβt know where to start.β
βYou said youβd stay. Did you mean it?β
ππππ, πππππππ & ππππππππ
βToday was better. Not perfect, justβ¦ better.β
βThank you. For not giving up on me.β
βIβm trying new things. I just wanted you to know.β
βI think I laughed today. Really laughed.β
βYou make it easier. I donβt understand how, but you do.β
βStay close. Iβm learning how to breathe again.β