My 10 fav 4n4 rules! ☆★☆★
-> based on my own experience (with m3anspos).
1. Never eat when you're alone at home no matter what (if you live with someone, of course).
2. Always have the lighest plate of the group. Always be the one who eats less!
3. Never talk about food with other people if you don't want to be associated with it.
4. Try to eat less as possible when you go out with other people, if possible, you don't even have eat at all.
5. NEVER talk about your 3d with someone who cares about you. They do have good intentions, but, you're not looking for r3c0very, are you?
6. Leave home without any money for food, just enough to go out and back, so you won't even have a choice.
7. Try to walk as much as possible. Avoid any kind of transportation that doesn't require physical activity. It will help you burn some extra calories.
8. If you want to be skinny, you have to get used to the taste of hunger.
9. Always have a bottle of water next to you, drink as much as you can. You dont want to be a bloated 4ss b1tch.
10. Always weigh yourself and spend a long time looking at yourself in the mirror without clothes. Not to show you what you've achieved, but rather how much you still have to achieve. Don't get too comfortable with your own f4t.
