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Do you suffer with migraine? . Here is my grandson trying to make me feel better when I had one yesterday! ❤ . I've suffered with them for years and have everything from blurred vision, to paralysis, vomiting and slurred speech.🙈 . I have now worked out how to recover more quickly..... . I drink a pint of water straight down (to the point that I feel sick) take two paracetamol and keep drinking water even when I feel so nauseous I don't want to. 💦 . That definitely speeds up the process! One whole day instead of two whole days!👍 . What do you do to get over yours?🤔 . (at Newbury, Berkshire) https://www.instagram.com/p/CB2dS_-gc6h/?igshid=erihds7m4jld

https://youtu.be/TMTxjJOB1MQ . Have a listen to this.... . What a wonderful world.....a friend of mine took part in this beautiful rendition.... @julesturner22 . Listening to this for me is two-fold. . In the grand scheme of things this world is awesome. We're spinning around at 1,000 miles per hour, we all stay on the ground, nature is awesome, people are awesome (mostly) and the wildlife is pure beauty. . On the other hand, we are destroying this beautiful earth one day at a time. We don't take it seriously enough and when its gone it's gone and so are we! . The best thing we can all do right now is love..... love each other, love the planet we have been blessed to live on and love the wildlife and all the amazing nature that astounds us. . Have a great day! ❤ (at United Kingdom) https://www.instagram.com/p/CBSRJEsgYK5/?igshid=16zopw8rt0ja3

Who relates to this? . I totally relate to it and love it! . I just love the 'unwillingness to give up' phrase. . Some of my clients have this unwillingness to give up mentality and that's what saves their relationships! . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #Motivation #MotivationalQuote (at United Kingdom) https://www.instagram.com/p/CBNAkdtAqDm/?igshid=12gf2ymiqnqt0

Do you practice gratitude? . Every day I write down what I'm grateful for.🙂 . I am so grateful to have caught this picture of the Needles off the Isle of Wight from Highcliffe bleaching Dorset 🏖 . Such beautiful weather we have had during lockdown and I am so grateful for that 🌞 . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #HighcliffeBeach #TheNeedles #IsleOfWight #Gratitude (at United Kingdom) https://www.instagram.com/p/CA7BYktBfdm/?igshid=q3zqzttvtfjr

Have you stuck to a routine in lockdown? . I get up at 6am every day. I've stuck with that almost every day since we went into lockdown. . I have allowed myself 3 or 4 lie-ins! . My morning routine is to; 👉 Feed my cats 🐈🐱 👉 Drink water 💧 👉 Stretch 🧘‍♀️ 👉 Meditate 😌 👉 Write down all the things I am grateful for 📕 👉 Social media posting 🙂 👉 Go for a walk 🚶‍♀️ 👉 Joe Wicks PE 👉 Shower 💦 👉 Eat breakfast 🥣 . I am then ready for my day and to serve my clients with a fresh body and mind. . And.... I get to take my breaks in the sun 🌞 just bliss.... . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #Routine #Gratitude #Meditation (at United Kingdom) https://www.instagram.com/p/CA4huPjg_QS/?igshid=143itm83qnfjl

The reason I love working with men is because I feel they have a raw deal and often get blamed for the breakdown of their relationships. . Things I often hear; . She says I need to change She says it's all my fault She says I am a narcissist She says I need to stop doing 'x' She says I need to stop going out with my friends She says I never spend any time with her She says I am always working Etc etc etc...... . If this sounds like a relationship you're in take my relationship test to find out what state it is in. . Link in the comments. . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown (at Newbury, Berkshire) https://www.instagram.com/p/CApWsp7gF6N/?igshid=1muziblwj6izi

I took a holiday! 🏖 . No not a real one, just a week long break from work and Coronavirus! . I have worked solidly for the first 6 weeks of lockdown and I was burning out.🤪 . I recognised that, and knew it was time for a break! . I am now fully refreshed and ready to work again. Amazing what a week off can do to change your mental state.😁 . It's so important to recognise when you need a break. Whether it's from work, your family, your partner or your friends. . This lockdown has created so many emotions for so many people in so many different ways. . Have you taken a break recently? Have you recognised burnout in yourself? What are you doing about it? . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #Holiday (at United Kingdom) https://www.instagram.com/p/CAj4745gjTL/?igshid=119ycyn5ntsbh

Amazing Zoom call streamed to Facebook live with the lovely Rachel Fitz-Desorgher this morning. Serving her group with their relationship issues. . Thank you Rachel for having me and I look forward to the next one! . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #BabySleepExpert https://www.instagram.com/p/CAIU7FBga7u/?igshid=1rbm283jtlfy9

How did my UK connections celebrate VE day? . I learned a lot yesterday! . We have a beautiful front garden that we should sit in more often! . Our neighbours enjoy a singalong! . Two minutes silence on your doorstep is very poignant . and . I love 40's music (well I already did but I reminded myself!) . We started our day at 11am with 2 mins silence on our doorstep. . At 3pm we listened to Churchill's speech and then proceeded to the front garden for a picnic with scones, jam and cream. . 6pm we stood on our doorsteps again to raise a glass to all those that gave their lives for us and our wonderful neighbours. . 9pm we listened to the Queen's speech and then popped outside with a loud speaker and Spotify and the words to Vera Lynne's awesome WW2 song We'll Meet Again for a singalong with our neighbours. . Although socially distanced, we had a new connection that we've never discovered before and weve lived in our house for 15 years! . How did you celebrate? . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #WeWillRememberThem #WellMeetAgain #VEDay #40sMusic #Spotify #QueensSpeech https://www.instagram.com/p/B_9YnnGAL4f/?igshid=1q3be4a8zxhal

What is making you smile during lockdown? . Here is my smiley face to replace yesterday's look of misery. . Enjoying a walk with my daughter and grandson. . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #Smiling (at Newbury, Berkshire) https://www.instagram.com/p/B_zdrwADR65/?igshid=7nrtvsjr5f4o

Are you starting to feel a little low? . Are you missing social contact with friends and family? . How are you dealing with it? . Yesterday I was definitely feeling a bit out of sorts. Thankfully a bunch of friends really did make me feel a lot better! . Back to my normal positive and motivated self today! . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #SocialDistancing #Motivation #Positivity (at Newbury, Berkshire) https://www.instagram.com/p/B_wuEdvDcQB/?igshid=7ayk2ftb2swn

When was the last time you and your partner laughed together? What was it that made you laugh..... . Here you see my husband 'ducking down' a bit after I said I couldn't get him in the selfie! Made me laugh so much! . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown (at United Kingdom) https://www.instagram.com/p/B_WwEnHAN2G/?igshid=w44l4sa3wkst

I've got a challenge for you. . If you had to describe your partner to someone who didn't know them. What would you say? . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown (at United Kingdom) https://www.instagram.com/p/B_RvehVA4FG/?igshid=cd2d4waw03ql

Has your relationship lost its sparkle during this period of lockdown? . Is this period of isolation putting a lot of pressure on your relationship? . Take my Relationship Test and see how your relationship is fairing. . Link in the comments. . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #RelationshipTest (at United Kingdom) https://www.instagram.com/p/B-9qJ6wAPqu/?igshid=d1ire0bojhi4

I did it! . . . . . . Pink hair! I love it! ❤ . How have you pushed yourself in Lockdown? What have you done that you wouldn't usually do? . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #PinkHair https://www.instagram.com/p/B-7GxPIgsKs/?igshid=1pcryjnxxnw72

Should I....Shouldn't I?? . . . Sorting out my bathroom cupboard this morning, I found these? Oops forgot the picture.... it's in the comments! . Pink hair or no pink hair? . #RelationshipCoach #FindYourHappy #Couples #BusinessOwner #Relationships #Love #Happiness #RelationshipProblems #RelationshipAdvice #RelationshipIssues #Lockdown #PinkHair (at United Kingdom) https://www.instagram.com/p/B-4JPJdA56e/?igshid=iz5akh6txfta