Holistic Health Coach

I ALREADY LOST 4 POUNDS SINCE TUESDAY!🥳🦾 • • That’s two days y’all. • • What have I done for my success? 🧐 • • Increased water intake, decreased animal based products like dairy & meat, increased fruit & veggie intake, better sleep, deep breathing/meditation, shadow work/reflection, release through dance & crying, setting boundaries with my time & energy, giving myself love & compassion when I need it the most, and asking for help when I need it the most. • • THESE ARE REAL RESULTS. I didn’t starve myself, I didn’t spend hours exercising. • • I just took care of my mind, body, AND soul. Not just one or the other. • • Seems easy enough, right? • • It’s NOT. It takes a lot of mindfulness and A LOT of reprogramming. • • If you’re interested in seeing REAL results, check out the link in my bio and schedule a FREE consultation call!🤩 • • Progress is easier when you have someone supporting you🙏🤗 • • Also: SWIPE to see this dope ghost busters flag that I had the honor of waving. 🙃🍄🌻🌹✨🖤🤙😎😘 •••••••••••••••••••••••• #selflove #bodypositivity #weightlossjourney #weightlosstips #beforeandduring #instagood #inspiration #fitnessmotivation #fitspo #healthylifestyle #fitlife #fitfam #health #mentalhealth #wellness #transformation #healthylife #healing #holistichealing #balance #holistichealthcoach #weightlosstransformation #weightlosscommunity #selfcare #naturalweightloss #grateful #redefineyourtruth #truth #fitnessgoals #fitnessmotivation (at Seattle, Washington) https://www.instagram.com/p/CO0xI2GBNFI/?igshid=t0ehm95mfwdt

WEIGHT GAIN IS NORMAL. • • We won’t always be on top. We won’t always make the right choices. • • It’s being human. • • But it’s how you choose to LIVE in these moments that TRULY matter. • • This has been my ultimate test in compassion, extra self-love, and forgiveness during the hardest time in my life to date. • • But I still find reasons to be grateful, reasons to smile, reasons to KEEP ON GOING. • • Both cars broken down, but I understand the Universe is throwing me obstacles because success is right over this hump. I’m almost on the other side of it. I can feel it. • • Two broken cars today, ABUNDANCE THAT CARRIES THROUGHOUT FAMILY AND GENERATIONS TO COME TOMORROW. 🤗✨🙏😻 • • All through this I have been tempted to be completely brought back down into who I used to be and the pessimism that used to feed my distorted view of the world and how it was “out to get me.” • • I REBUKE THE VICTIM MENTALITY, even though that was the only way I saw life for a reeaaallyyy long time. • • Instead of seeing my power to wade through the bullshit and remember the faith I had in myself to love myself through ANYTHING. • • And by golly, I think I really have. In ways I wish I could shout out to the world about. And one day I will. But for now, I shall bathe fairly silently in the afterglow of my bravery to continue on as new and improved Angel, instead of the old and broken one. • • There was a time I couldn’t even wear shorts and a short sleeve shirt without feeling TERRIBLE about myself. I avoided aaallll mirrors and anything that could capture video and/or pictures (unless it was a perfectly curated selfie) and I SURELY could never post pictures of the very tummy I’ve been ashamed of my ENTIRE life since childhood. • • But fluck it. This is to show REAL progress. You could exercise your body all day long and starve it, but to get your mental to a place where you accept and meet it at ANY stage of life? • • That shit is priceless. • • But like also, wanna watch as I lose this weight just as effortlessly as I gained it? • • I’ll show y’all how I REALLY cracked the code to sustainable and consistent weight loss, just as fast as I gained it🤩 • • STAY TUNED😘 (at Planet Earth) https://www.instagram.com/p/COv8V7qBYv_/?igshid=1hh0tegzl67w1

Gratitude helped me reprogram the way I saw myself, my traumas, my circumstances-ultimately my whole life. • • It started with forcing myself to write 3 things I was grateful for every day in my journal, even if the only thing I could think of was that I was breathing, and I have to say that even that was sometimes hard to write down. • • I wished for death often because I couldn’t fathom a life that could get better. • • I didn’t realize who I was cheating in the midst of aaallll of that. • • The REAL reason I’m here. • • To give to humanity and for humanity to give back. Understanding the ebbs and flows of everything in our path and in our midst. Understanding love and how to love on a deeper level. • • I got clarity in my gratitude. I broke down the illusion that I didn’t have “enough” and I wasn’t “enough”. • • Gratitude invites and holds hands with love, forgiveness, and compassion. • • It expands your heart and the ability to use it to your advantage instead of seeing it as a disadvantage. • • The power is in the shift in perspective that you make each time you decide to focus on the gifts and lessons in life rather than seeing only what you “lack”. • • You got this fam🤩🖖 • • What do you have to be grateful for today?🦾😎 •••••••••••••••••••••••• #love #bodypositivity #photooftheday #hope #lightworker #instagood #inspiration #fitnessmotivation #fitspo #healthylifestyle #fitlife #fitfam #health #mentalhealth #wellness #transformation #healthylife #healing #holistichealing #balance #holistichealthcoach #selflove #weightlosscommunity #selfcare #light #grateful #followme #truth #fitnessgoals #fitnessmotivation (at Tacoma, Washington) https://www.instagram.com/p/COltFg_BZu-/?igshid=1c3kvnvn3vs7m

BRB... Going into nature for a few days. • • Don’t come find me. 🌟✨🔥 ••••••••••••••••••••••••• #medium #clairvoyant #balance #cannabis #weed #peace #420community #inspire #change #energyshift #psychic #discover #plantmedicine #cannabisconsultant #ascension #mystic #lightworker #mindbodysoul #entrepreneur #freedom #photography #inspirational #guide #pnw #holistichealthcoach #intuition #femaleentrepreneur #inspiration #awakening #success (at Nature) https://www.instagram.com/p/COOSz2FhhRv/?igshid=15mj0whyru6bh

“What it Means to be ‘Fragile’ by Angel Shamsa mid journey back to myself. • • What does being fragile mean to you?🧐 • • FULL BLOG POST ON ANGELSHAMSA.COM 🙏🤗✨🌟 • • LINK IN BIO💫✨🌟 ••••••••••••••••••••• #awakening #ascension #journey #cycles #growth #love #peace #compassion #knowledgeispower (at Seattle, Washington) https://www.instagram.com/p/COD2GM0BokP/?igshid=1k7ren04mg2xm

“What it Means to be ‘Fragile’ by Angel Shamsa mid journey back to myself. • • What does being fragile mean to you?🧐 • • FULL BLOG POST ON ANGELSHAMSA.COM 🙏🤗✨🌟 • • LINK IN BIO💫✨🌟 ••••••••••••••••••••• #awakening #ascension #journey #cycles #growth #love #peace #compassion #knowledgeispower (at Seattle, Washington) https://www.instagram.com/p/COD18GmhFYo/?igshid=sj42xexetjct

This is me basking in my love & compassion while I go through one of the hardest seasons of my life. 🍃🍂 • • Yeeaahhh. I’ve gained almost 30 pounds indulging in foods and habits that used to feed the old version of me and there have been a few times I had to catch myself and correct it. At other times, I gave myself permission to indulge without shame because I never gave that to myself before. • • That alone felt powerful. • • Understanding how trivial weight has become to me was POWERFUL. • • Sometimes I feel I plateau or gain it back just to test myself and to make sure my mindset has REALLY changed the way I thought it has. • • Good news y’all!! It REALLY HAS. • • No amount of weight I gain can make me hate myself and my body EVER AGAIN AND THATS POWER. 🦾💥👽🌟🤩 • • My worth & happiness don’t depend on the scale. • • So as we go into this Pink moon, I’m setting intentions for the evolution of my pain. • • Recognizing the rituals that serve me and the ones that don’t. • • Understanding the ebb and flow of weight, cravings, habits, rituals, self-care. • • Not being too rigid with yourself and the list of things we think we HAVE to get done. • • Remembering that growth exists within the darkness. • • Remembering that this too shall pass and is temporary just like anything else I’ve ever gone through. • • So when you are headed down what feels like a black hole, remember the light that exists for you at the end of the tunnel🤗🙏✨🌈🖤🔥 ••••••••••••••••••••••••• #medium #clairvoyant #balance #cannabis #weed #peace #420community #inspire #change #energyshift #psychic #discover #plantmedicine #cannabisconsultant #ascension #mystic #lightworker #mindbodysoul #entrepreneur #freedom #photography #inspirational #guide #pnw #holistichealthcoach #intuition #femaleentrepreneur #inspiration #awakening #success (at EARTH) https://www.instagram.com/p/CODu1TMhGZy/?igshid=ccfu1xbhtyxi

CONGRATULATIONS TO MY 420 GIVEAWAY WINNER @summer_oflove2020 !!! • • Thank you to everyone who joined! 🙏🖤🌟 • • Keep an eye out for my next one!🤩💫✨🪐💥 ••••••••••••••••••••••••• #medium #clairvoyant #balance #cannabis #weed #peace #420community #inspire #change #energyshift #psychic #discover #plantmedicine #cannabisconsultant #ascension #mystic #lightworker #mindbodysoul #entrepreneur #freedom #photography #inspirational #guide #pnw #holistichealthcoach #intuition #femaleentrepreneur #inspiration #awakening #success (at EARTH) https://www.instagram.com/p/CN-6ssNB9Tg/?igshid=tc7tn0kinyk

4/20 post 🚨🚨**4/20 GIVEAWAY**🚨🚨 OPEN UNTIL 11:59pm 4/20 • • See post for rules🖤🙏🤗 • • Happy 4/20 y’all! In light of the holiday I thought I’d do a lil giveaway!🙏🖤🤩 • • All products are infused with magick-only love & light energy-as well as completely natural ingredients. • • Some magick properties of the herbs included are: • • Frankincense-purification, protection, grounding, luck • • Cedar-purification, cleansing, healing, release • • Bay leaf-healing,manifestation, protection, purification, release • • Pine-purification, balance, release, healing, luck, joy • • Sage-prosperity, purification, protection, cleansing, clarity • • All products are a part of my @brujathecary store. Check it out!🖤🙏🤗🌟🥳 ••••••••••••••••••••••••• #medium #clairvoyant #balance #cannabis #weed #peace #420community #happy420day #change #happy420🍁 #psychic #discover #plantmedicine #cannabisconsultant #ascension #mystic #lightworker #mindbodysoul #entrepreneur #freedom #420lovers #inspirational #420giveaway #pnw #420 #intuition #femaleentrepreneur #420daily #awakening #420freebies (at Earth) https://www.instagram.com/p/CN5wvHIBZPF/?igshid=szsxq2v52zja

The amount of times I’ve stopped myself from putting out something great all because of my fear it wasn’t perfect enough, y’all would be AMAZED. • • People ask me all the time...how are you able to just talk in front of a camera? • • PRACTICE AND FORCING MYSELF TO EMBRACE THE MESSY. • • I have to say I’ve carried that seemingly irrelevant experience and have been able to apply it to the way I look at ALL of my endeavors and projects. • • Y’all ever get procrastination paralyzation? • • Where you wait until the closest possible moment to a deadline to finish something, but when you go to complete it, you get stuck just staring at it thinking it could and should be better than it currently is. • • I’ve missed on MANY opportunities because of this. • • I have a lot of unpublished writing because of this. • • I have quite a bit of content that is lost in my google photo ether because of this. • • But regardless if I stumbled on my words or forgetting why I’m on a tangent; I trust that my tangent is STILL helpful. That my work is STILL valued. That my work is STILL NEEDED REGARDLESS OF HOW “PERFECT” IT WAS. • • Perfectionism is an illusion. • • Humans literally have the inability to be perfect. • • So why do we push ourselves and judge ourselves so harshly and to a standard no one else is actually expecting out of us? • • And if someone IS expecting perfectionism, that is NOT your burden to carry honey. • • So release what is messy so that you always have room to reevaluate and to evolve. • • How boring would life ACTUALLY be if we were all perfect and sane? • • I’d imagine the LARGEST SNOOZE FEST EVER. • • Give me challenge, give me messy, give me uncomfortable. That’s the only way I’ll be the best version of me that I can be. 🥳💫✨💥🔥🦾🖤🌟🤗🙏 ••••••••••••••••••••••••• #love #bodypositivity #photooftheday #hope #lightworker #instagood #inspiration #fitnessmotivation #fitspo #healthylifestyle #fitlife #fitfam #health #mentalhealth #wellness #transformation #healthylife #healing #holistichealing #balance #holistichealthcoach #selflove #weightlosscommunity #selfcare #light #grateful #followme #truth #fitnessgoals #fitnessmotivation (at EARTH) https://www.instagram.com/p/CNyNN4tBGvy/?igshid=1aker9dacjtet

New dwelling, new job, nee opportunities, new chances to grow and evolve.🙏🤗🖤😻🥳 • • Never afraid of change, always making it my bitxh tho.😘 • • Last day at Evergreen Market! • • Bittersweet, but I know it’s meant to be. 🙏🤗🖤😻🥳 ••••••••••••••••••••••••• #medium #clairvoyant #balance #cannabis #weed #peace #420community #inspire #change #energyshift #psychic #discover #plantmedicine #cannabisconsultant #ascension #mystic #lightworker #mindbodysoul #entrepreneur #freedom #photography #inspirational #guide #pnw #holistichealthcoach #intuition #femaleentrepreneur #inspiration #awakening #success (at Bellevue, Washington) https://www.instagram.com/p/CNajcOhBpqC/?igshid=rohq542duff8

Cheers to new chapters and new beginnings🥂🍻🍾🎉🎊🥳👏 ••••••••••••••••••••••••• #medium #clairvoyant #balance #cannabis #weed #peace #420community #inspire #change #energyshift #psychic #discover #plantmedicine #cannabisconsultant #ascension #mystic #lightworker #mindbodysoul #entrepreneur #freedom #photography #inspirational #guide #pnw #holistichealthcoach #intuition #femaleentrepreneur #inspiration #awakening #success (at Bellevue, Washington) https://www.instagram.com/p/CNVOVmQAOQ7/?igshid=35t1lr7o0v79

Learning how to honor yourself and your boundaries are one of the most beautiful ways we can evolve as humans. • • Allowing yourself to be able to evaluate what is for you and what is not for you is powerful. • • A friend reminded me recently that we are the authors of our stories. • • No one else is. • • So no matter what you decide, let it be for YOU and YOUR happiness. 🙏🤗🖤😘🤩 ••••••••••••••••••••••••• #medium #clairvoyant #balance #cannabis #weed #peace #420community #inspire #change #energyshift #psychic #discover #plantmedicine #cannabisconsultant #ascension #mystic #lightworker #mindbodysoul #entrepreneur #freedom #photography #inspirational #guide #pnw #holistichealthcoach #intuition #femaleentrepreneur #inspiration #awakening #success (at Somewhere in the Universe) https://www.instagram.com/p/CNL23IjBfJv/?igshid=3ufn0l5w2p0i

If I could tell the younger version of me ANYTHING, it would be: • • LOVE EXISTS FOR HER. SPACE EXISTS FOR HER. HAPPINESS EXISTS FOR HER. • • SHE IS WORTHY OF LIVING AND BREATHING. • • SHE IS WORTHY OF GIVING & RECEIVING LOVE. • • And so are you😘🤗🙏😻🖤✨ • • Also...I think it’s funny at one point me and my BFF would be offered aaalll the time to smoke weed and we always said we were high on Jesus and life and now here I am a real stoner. • • Oh how life comes around😹 • • I still get high off life tho🤩🥳😘🖤✨🔥 • • What would you tell the younger version of yourself?🧐🤩🥳🥸😎 •••••••••••••••••••••••• #selflove #bodypositivity #weightlossjourney #weightlosstips #beforeandduring #instagood #inspiration #fitnessmotivation #fitspo #healthylifestyle #fitlife #fitfam #health #mentalhealth #wellness #transformation #healthylife #healing #holistichealing #balance #holistichealthcoach #weightlosstransformation #weightlosscommunity #selfcare #naturalweightloss #grateful #redefineyourtruth #truth #fitnessgoals #fitnessmotivation (at EARTH) https://www.instagram.com/p/CNF1wMBh9Ts/?igshid=6od037cndocf

Hey y’all! • • I’m about to go LIVE on @stonednsocial #24hourpodcast to raise money for the @dbpla 🤗🖤✨ • • This organization helps other small ones local to the Los Angeles area that specialize in helping people out of abuse, homelessness, neglect, human trafficking, and more! • • Join me and some other high vibe people as we chat, smoke, and raise some money for a great cause!🙏🖤🤗✨🥳🦾🍀💣💥🔥 • • ••••••••••••••••••••••••• #podcast #holistichealthcoach #podcasting #psychic #podcasts #love #magick #inspirationalpodcasts #entrepreneur #selfhelppodcast #spotify #mindbodysoul #coachesofinstagram #podcaster #art #podcastlife #motivation #Nutritionpodcast #healthpodcast #podcastersofinstagram #coach #energy #seattlepodcast #media #business #holistichealth #radioshow #angeluniversal #interview (at Seattle, Washington) https://www.instagram.com/p/CM6iMwsBnEY/?igshid=6kqjniv9d9iu

Stressing over the things I cannot control has stolen WAY TOO MUCH DAMN PEACE from me and ENOUGH IS ENOUGH. • • Forever letting what’s meant to be flowin to my life, knowing that’s how I’ll get the best result. • • The MOMENT I overthink or over stress, I cause myself A LOT more pain and suffering than I would have if I just had FAITH. • • I think if there is any lesson I’ve learned this past year that was the loudest for me is just that... • • LET IT MF FLOOOOOWWW. • • We just waste too much time fighting the current that is supposed to bring us to our own private luxurious islands with the bluest waters and skies you’ve ever seen. • • Just keep the faith.🦾🍀🙏🤗✨🖤🤩 •••••••••••••••••••••••• #love #bodypositivity #photooftheday #hope #lightworker #instagood #inspiration #fitnessmotivation #fitspo #healthylifestyle #fitlife #fitfam #health #mentalhealth #wellness #transformation #healthylife #healing #holistichealing #balance #holistichealthcoach #selflove #weightlosscommunity #selfcare #light #grateful #followme #truth #fitnessgoals #fitnessmotivation (at Seattle, Washington) https://www.instagram.com/p/CMz2lkNhib2/?igshid=16ro0hsz4586h