Stunning image by Azuroworld Via Tumblr More on Instagram at Nicole.Addison 🌱

𝔪𝔞𝔱𝔠𝔥𝔞 + 𝔪𝔬𝔠𝔥𝔞

What the heck should you eat?!⁣⁣⁣ ⁣⁣⁣ When working with clients (especially #vegan/#plantbased ones), I usually break down exactly what you should be including with every meal so that you can make sure you’re getting EVERYTHING you need to help that sexy bod do exactly what it needs to do! ⁣⁣⁣ ⁣⁣ I’m all about helping you figure out what works for 𝐲𝐨𝐮𝐫 body, but sometimes a little guidance can be veeeeery helpful! ⁣⁣ ⁣⁣⁣ ⚡ To hack your energy levels and feel your dang best, I generally encourage people to attempt to have⁣⁣⁣ ✅ 𝐚 𝐠𝐨𝐨𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐨𝐮𝐫𝐜𝐞⁣⁣⁣ ✅ 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭 𝐬𝐨𝐮𝐫𝐜𝐞⁣⁣⁣ ✅ 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐜𝐚𝐥𝐜𝐢𝐮𝐦⁣⁣⁣ ✅ 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐢𝐫𝐨𝐧⁣⁣⁣ ✅ 𝐡𝐞𝐫𝐛𝐬 𝐚𝐧𝐝/𝐨𝐫 𝐬𝐩𝐢𝐜𝐞𝐬⁣⁣⁣ ✅ 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐜𝐨𝐥𝐨𝐮𝐫𝐟𝐮𝐥 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞!⁣⁣⁣ with every meal. YES, 𝘌𝘝𝘌𝘙𝘠 meal. ⁣⁣⁣ ⁣⁣ [ Okay, maybe not every meal. Eating foods that make your soul (+ your taste-buds) happy is super important too 🍔🤸🎂 ]⁣⁣⁣ ⁣⁣⁣ The freaking fantastic thing about plant foods is that you don’t need to eat a million different foods every time to ✅ this list, most plant foods are bundled up with more than one of these goodies. ⁣⁣⁣ ⁣⁣ For just one example, white beans are a source of calcium AND a quality protein source - win, win 👏👏 ⁣⁣ #eatyourveg — view on Instagram https://ift.tt/31uvoMt

To everyone working their butts off and trying to live a healthy life, I’m proud of you. You’re doing amazing, sweetie.

easy like sunday morning. ☀️