❣ Chile in a Photography ❣
Not today Justin
i don't do bad sauce passes
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I'd rather be in outer space 🛸
DEAR READER
noise dept.
dirt enthusiast
祝日 / Permanent Vacation
Kiana Khansmith
Stranger Things
we're not kids anymore.
Jules of Nature
taylor price
trying on a metaphor
Cosmic Funnies
Cosimo Galluzzi
Monterey Bay Aquarium
tannertan36
he wasn't even looking at me and he found me
seen from Malaysia
seen from Singapore
seen from United States
seen from United States
seen from United States
seen from Mexico
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seen from United States
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@andypotts
AP Charity Challenge
 Friends, Family and Fans,
I am inspired and I want you to be too. The Challenged Athletes Foundation is transforming lives. This year, I am working closely with CAF to help them provide a support network, a renewed sense of purpose, structure and friendship to the CAF athletes.
As part of my team’s efforts, we have put together the Andy Potts CAF Charity Challenge. Here are the details:
Donation Page:Â www.sdtc13.kintera.org/andypottsÂ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
AP Racing Nutrition: Sponsored by PowerBar
Moving forward, I will post a Post Race Nutrition Breakdown so that everyone can have a little insight into what I ate/did on race day. Â
A big part of racing is anticipation. You need to anticipate your needs and react when circumstances change. I had a good day because I was prepared for the demands of the race physically, mentally, & nutritionally. Thanks PowerBar for helping me prepare my best.  It is important to note, that I did not grab anything from aid stations. Thank you Nathan for helping me have the perfect hydration/nutrition carrying solution- I had my AP Pro Aerobottle and Speed Feed Box on the bike and the Nathan Quickdraw on the run.
Nutrition breakdown:
1 Pre race muffin - blueberry
5 x PowerGels in aero bottle mixed with PowerBar Perform
1 x 24 oz bottle on bike with PowerBar Perform
1 x 8 oz bottle on run with mix of 2 PowerGels & Perform
2013 IRONMAN 70.3 Oceanside Recap
"Andy Potts will have to bring his A-game for a fifth title and a stacked women’s field lines up for the North American season opener." Originally from: http://www.ironman.com/triathlon-news/articles/2013/03/oceanside-pro-preview.aspx#ixzz2OyDfLJss
New Asics Commercial "The Completely Re-Engineered GT Series"
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Ironman World Championships, Kona 2012
A photo recap of the race. Thanks to Paul Phillips for the amazing shots.
Nathan + Andy Potts
Sneak Peak of the Nathan Aerobar Bottle
Asics Kona Montage
ASICS Vegas Re-Cap
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Vegas Run
TRI Potential with Nathan Olympian and champion professional triathlete Andy Potts discusses how he pushes his potential when no one's looking.
Nathan Performance Gear on YouTube
Ironman Lake Placid Re-Cap from Asics
Asics Photoshoot
Thanks to Jorge Salas for the great photography.
www.jsalasfoto.com
Nutrition Report for Ironman Lake Placid
The day before: I had a normal breakfast, lunch, and dinner the day before the race. At dinner I had a penne pasta with grilled chicken and veggies. Nothing extreme just fuel that my body could process and use for the next day. Morning of: I am pretty nervous before races so my stomach won't tolerate a meal. So, I usually go for a muffin. Placid ended up being a two muffin morning! My body handles muffins well and I know that they won't upset my system before the race even starts. During the race:  Okay, so the good stuff - this is going to sound kinda gross but I was able to put down 26 PowerGels during the race. I don't really want to see another PowerGel for a few weeks! I used a combination of Tangerine (2 x caffeine) on the bike, Berry Blast (1 x caffeine) on the run, and Raspberry Cream (no caffeine) mixed in there on both the bike and the run. I was able to get 15 PowerGels down during the bike (from hours 1-5.5) and 11 down on the run (hours 5.5-8.5). PowerGels were my main source of calories for the day. The nice thing about PowerGels is that they have 20mg of sodium and 20mg of potassium that really helps with cramping. I was able to put down a muffin on the bike and the run as well. Putting a muffin in my special needs bag for both was something new that I had never practiced but it went down easily and gave me something to look forward to as well as concentration on during the race. As for hydration during the race, I was able to drink about 5-6 bottles of Ironman Perform and about 2-3 bottles of water. The hourly breakdown of calories/hour ended up work out to 400 calories/hour. This plan was one of my better ones that I have executed (I have done 7 Ironman races). I didn't have any bonking out on the course. I did have some low energy moments but they seemed to be short and something that I could work through. I hope that helps some people out there with their nutrition plans. Mine is a work in progress and I'm always willing to try new things so I will continue to tweak it based off of the race conditions and my preparation. See you at the races!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Big Win at Lake Placid Ironman with a New Swim Course Record
Read the race report  from Triathlon.Competitor.com
Photo by Gani Pinero endurapix.com
Nathan "Born to Push" Video
From Andy: "It was a great weekend at the Philly Tri as I got to spend a lot of time with my sponsors, Nathan Sports, Kestrel and Hutchinson, and all of my fans. You can check out some of the video's right here.  This video recounts a track meet from when I was younger.  When I look at the picture, it really brings me back to digging deep and pushing... it's a feeling I had then and still have today in every training session and race. Congrats on a great race to Cam Dye and the rest of the pro field as they really made me Push>Potential. I can not wait to get back on the start line with these guys and go at it again. Check out Nathansports.com to enter the Nathan Push>Potential Contest."