Andy Lunsford

I earned 108 points for my workout on Fitocracy!

Push-Up +30 pts

10 reps (+15 pts)

10 reps (+15 pts)

Using Perfect Pushup

Dumbbell Bicep Curl +52 pts

20 lb x 10 reps (+26 pts)

20 lb x 10 reps (+26 pts)

Chin-Up +26 pts

2 reps (+26 pts)

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I earned 152 points for my workout on Fitocracy!

Crunch +100 pts

100 reps (+50 pts)

100 reps (+50 pts)

Sit-Up +10 pts

10 reps (+5 pts)

10 reps (+5 pts)

Inclined Sit-Ups

Plank +42 pts

60 sec (+21 pts)

60 sec (+21 pts)

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I earned 386 points for my workout on Fitocracy!

Machine Chest Press +147 pts

182 lb x 8 reps (+69 pts)

182 lb x 2 reps (+41 pts)

92 lb x 8 reps (+37 pts)

Machine Bicep Curls +19 pts

45 lb x 8 reps (+10 pts)

35 lb x 8 reps (+9 pts)

Machine Incline Bench Press +61 pts

188 lb x 3 reps (+34 pts)

98 lb x 10 reps (+27 pts)

Seated Barbell Shoulder Press +118 pts

100 lb x 8 reps (+59 pts)

100 lb x 8 reps (+59 pts)

Machine Triceps Extension +25 pts

70 lb x 4 reps (+7 pts)

50 lb x 12 reps (+9 pts)

70 lb x 6 reps (+9 pts)

Running (treadmill) +16 pts

0:05:00 || 0.3 mi (+16 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 342 points for my workout on Fitocracy!

Machine Chest Press +181 pts

200 lb x 8 reps (+78 pts)

200 lb x 3 reps (+55 pts)

180 lb x 3 reps (+48 pts)

Machine Shoulder (Military) Press +93 pts

160 lb x 8 reps (+39 pts)

160 lb x 3 reps (+28 pts)

100 lb x 8 reps (+26 pts)

Machine Bicep Curls +28 pts

45 lb x 8 reps (+10 pts)

45 lb x 7 reps (+9 pts)

25 lb x 12 reps (+9 pts)

Seated Palm-Up Barbell Wrist Curl +17 pts

8 lb x 12 reps (+8 pts)

25 lb x 12 reps (+9 pts)

Machine Triceps Extension +23 pts

47.5 lb x 12 reps (+8 pts)

47.5 lb x 8 reps (+8 pts)

47.5 lb x 5 reps (+7 pts)

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I earned 112 points for my workout on Fitocracy!

Stretching +2 pts

0:02:00 (+2 pts)

Crunch +50 pts

100 reps (+50 pts)

Plank +31 pts

60 sec (+21 pts)

30 sec (+10 pts)

Elevated With Feet on Bosu Ball for second plank

Weighted Russian Twist +15 pts

10 lb x 20 reps (+15 pts)

Ab Crunch Machine +14 pts

80 lb x 15 reps (+14 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!