Found some exercise workouts to try. Some are more intense than others.
Stay strong and stay safe ❤️
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@andogynouslythin
Found some exercise workouts to try. Some are more intense than others.
Stay strong and stay safe ❤️

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
✨🍧Male Thinspo 🍧✨ (I take requests)
Because boys struggle too.
Stay safe everyone ✨
my last account with 3000 followers got deleted so here’s my routine 😙🌹
🌹weekdays🌹
i wake up at 6:30 and do at least 15 minutes of yoga. it helps to burn calories and the stretching makes your muscles long and lean so you don’t bulk! then i take a cold shower to boost my metabolism. I put on makeup and get dressed, then grab a water bottle and go to school. I don’t usually take any food to school, but sometimes ill take a small (<100kcal) snack. then i have dance most mornings, and i HAVE to finish the water bottle by lunchtime. at lunch, I usually go into teachers classrooms to study with friends or try and distract myself so i dont take the food others offer me. then I go home and usually have around 500kcal spread out between 3:30-5:30. after that, I stop eating for the day. while watching t.v., I lift 5lb weights. before i go to bed (after skincare, homework, ect.) I do more yoga or a light workout. then i always make sure I get at least 7 hours of sleep!!
🌹weekends🌹
these are a little harder for me so i try and restrict to just 800kcal, allowing myself to do things like bake or go out to brunch with friends, as long as I stay under 1000kcal. I like to keep myself busy with dance and theatre and doing things where i don’t have access to food, like hanging out with friends somewhere I can’t bring or buy food.
🌹weigh-ins🌹
I only weigh myself twice a week, on Mondays and Fridays. this way, I get to see an accurate depiction of how much weight I’ve lost, and it really motivates me to be good!!
🌹if you guys have any questions feel free to drop me an ask! be safe angels🌹
Body check 8.20.17 (he/him)
160cm | 106lbs

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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My skinny rules
Are you ready for honest truths on how I lose 2+kgs a week
I drink lots of water (I always have a water bottle with me)
I drink green tea, peppermint tea and occasionally black coffee
I eat lots and lots of fruit and raw veges and try keep my lentil and bean intake high for protien
The only fizz I have is zero stuff and I have it as a glass every time I really need something sweet
I treat myself with fresh berries
I go for a walk after dinner every night 5km
I do yoga in the morning 30 minutes of it
I do 20mins of actual workout every night
I stand more than I sit
I try to get 6-8 hours of sleep but due to meds that can be a Challange
I read as a distraction because I’m generally not hungry just bored
I break my meals up into 6 different occasions so it’s spread out and I never feel like I’m hungry hungry
I take a multi vitamin and also use an appititte suppressant
I swim often as I can
Most importantly I don’t let a slip out ruin my hard work I’m human I make mistakes.
Take care stay safe and healthy
Body check, 5'2, 103.4lb
When I’m skinny...
I will walk with confidence
I can wear anything and it’ll fit
^And it’ll be cute
People will respect me more
I’ll be more attractive
I’ll be able to exercise easier
I won’t sweat as much
I can have short haircuts and look like a boy(not a lesbian)
I’ll walk easier
I’ll run faster
I can eat a piece of chocolate every once in awhile and not feel like a fat ass
I can eat healthy easier
I’ll smile bigger
I won’t feel so self conscious when my girlfriend touches my stomach
People will treat me better
I’ll finally be able to say I have control of how much I weigh
I can wear boys’ clothes and they’ll fit. Instead of looking weird in mens
My breasts will be almost non-existent
The mirror won’t be something I avoid
The numbers on the scale won’t disgust me
I’ll be happy.
#13
I went 400 calories over my limit today... I can't wait to go back to the dorms this week so I can restrict as much as I want. at home, my family is always watching over everything I do, including how much I eat. I'm planning a fast tomorrow, I'll try to go for as long as I can.
Sigh
When you’re thin, your friends notice when you skip lunch. When you’re not thin, they couldn’t care less that you’re skipping a meal.

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Being thin may not solve all my problems but I’ll feel a hell lot better facing the rest of them with collar bones, a flat stomach and skinny legs.
Starting the ABC diet. Ask me questions and I’ll let you know how it’s going.
#12
I lost my first 4 pounds this week!! I started at 184 lbs and I just weighed myself because I'm home for the week end and I'm at 180!! it's motivating to see the results.
the thing about fasting for 2+ days is that it’s only impossible if you make it impossible. it sounds stupid, but I’m serious.
if you go into a 100 hour fast thinking “ god, I’m never even gonna make it past 30 hours” then I got some news for you: you’re not gonna make it past 30 hours.
but if you go into just resolutely and with your goals in mind, then you can actually do it. start your fast without a shadow of a doubt in your head. every time you want to break it, think “I don’t need food. I don’t want food. I’m stronger than this.” and I swear, that’s enough to get you through it.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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20 day ana challenge
the ana challenge. this is a 20 day long challenge to help you get to your best and hopefully stay there. this challenge can be started any time. you can start when you want, and stop when you want. if you want to skip a day because you don’t want to do it or don’t feel like it, go for it! I’m not here to starve you or kill you off, I’m here to provide motivation to help you get a better body. eating healthy and maintaining a healthy weight while working out does more good for the body than bad. lower heart disease risk, low chance of diabetes and other un-fun things to deal with. in a sense I’m here to give you a choice and a set of directions. it’s up to you to decide if you want to do this or not. this isn’t to promote anorexia either, or starving, but it is to promote healthiness for your body. during this challenge you will not eat past 5PM so make sure you don’t go out to dinner late at night unless you want to skip that day of the challenge. want to take the challenge? be my guest.
DAY ONE: eat ONLY fruits and veggies and drink ONLY water. don’t eat after 5PM. when it’s your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish.
DAY TWO: have a 15 minute workout whenever you want during the day. eat a lean meat with some yum veggies and only drink some water.
DAY THREE: eat anything you want, but don’t exceed 700 calories for the day, and do not drink your calories. do a workout in the evening whether it’s light stretching, cardio, or just abs.
DAY FOUR: drink some green tea in the morning, and don’t eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind.
DAY FIVE: drink only water until noon, and then eat anything you want without exceeding 700 calories, and then stop eating after 6:00pm! after 6:00pm, do 50 crunches.
DAY SIX: eat a nice breakfast that includes eggs and a meat of some sort (ex. bacon, sausage, facon if you’re vegan/vegetarian) and don’t eat again until the evening. do some light cardio between meals.
DAY SEVEN: don’t eat, only drink water the whole day! if you feel you need a little flavour to help you out, chew some gum, a mint, or add those flavouring drops to your water, but watch how much because of calories! no exercise today, just take it easy.
DAY EIGHT: when you wake up, drink a glass of water, and take a jog around the neighbourhood. play some Pokemon go even! come back home and eat an egg breakfast or a breakfast sandwich, and then go on with your day. do 100 crunches today and 100 reps of the thigh squeeze workout. for dinner have whatever you want, and treat yourself to some yummy dessert of your choice!
DAY NINE: do some cardio today whenever you can. eat only vegetables and lean meats today, no carbs or sweets. only water and no juice. if you get peckish, chew on ice.
DAY TEN: once again, don’t eat, only drink water the whole day! however, this time, no flavour drops or gum, stick to just water! so some light stretching today to calm your body and feel good.
DAY ELEVEN: browse the Internet and have a good relaxed day if you can. eat a breakfast of your choice, but don’t exceed 200 calories. lunch, don’t exceed 200. dinner, don’t exceed 300. stretch before bed!
DAY TWELVE: fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY THIRTEEN: for another day of fasting with some yummy naturally flavoured water. curb your temptations by chewing on a celery stalk or having too much water.
DAY FOURTEEN: drink some green tea in the morning, and don’t eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind. you also have the choice to fast again today, but only if you have some veggies to chew on when you get hungry.
DAY FIFTEEN: eat ONLY fruits and veggies and drink ONLY water. don’t eat after 5PM. when it’s your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish. for a fun activity, read a book or browse online for cute clothes.
DAY SIXTEEN: fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY SEVENTEEN: eat some eggs and Greek yoghurt with some berries in it. for lunch have a salad coated with a dressing made from one lemon, one tablespoon of olive oil, one garlic piece, and a dash of salt. dinner, eat a lean meat.
DAY EIGHTEEN: eat only vegetables today. if you drink water and want flavour, no fruits and only use herbs. you’re almost done! do a light workout or stretching in the evening before bed.
DAY NINETEEN: run around your block once, or twice if you want to push yourself. eat breakfast and lunch, but skip dinner and replace it with a workout that consists of 50 crunches, a 60 second toe touch, and an end of 70 more crunches.
DAY TWENTY: you made it! eat some yummy steamed veggies and have some fish! good job if you completed this.
if you completed this, that’s great! you can repeat it as many times as you want and it’s a healthy way to get in shape and lose weight, instead of starving yourself. message me if you have and questions!
I wish I was skinny like him