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Get out of bed.

Brush your teeth.

Wash your face.

Shower, even if you just get in and rinse off! The water might feel amazing for you.

Eat something. Even if it’s just a cracker or some bread. Just get something in your belly!

Walk out onto your back porch. Stand there for 10 seconds and then if you want, go back inside. Great job, you made it outside! If you feel like it, take a short walk. Get some sunshine!

Put on your favorite TV show or movie.

Check your email and clear your inbox. Respond to anything that is important.

Change your sheets.

Check your actual mail.

Stay hydrated. Fill up a water bottle and keep it close by.

Take your medication.

Stretch. This can be a small quick stretch on the couch or some yoga.

Check your text messages and answer those from people who are important or worried about you.

Pay any bills you might have to avoid late fees.

Change your clothes if you didn’t when you first got out of bed.

If you have a pet, make sure they are good on their food and water. Nothing feels worse than your pet having an empty water or food bowl and you not being aware of it!

Do a creative hobby that you like.

Open up the blinds to let the light come into your house.

If you’re suffering from an eating disorder and still eating, I’m so fucking proud of you.

we are not who you think we are.

the boy with tourettes told the funniest jokes

the girl who raked her nails up and down her skin could create the most exquisite drawings

the girl who abused drugs had the wisest soul

the boy with schizophrenia had the biggest heart

the girl who tried to kill herself told the boy with insomnia stories to help lure him to sleep

the boy who wanted to kill himself had the deepest passion for cooking

the girl with slits and scars all over her body dried my tears and told me I was beautiful

the boy with anger issues gave the warmest hugs

the girl with bulimia told everyone every day that they looked beautiful in their bodies

the boy who was a compulsive liar told us that he wanted us all to get better, and that he was for once telling the truth

the girl who almost drank herself to death stood up for anyone that felt they were feeling bullied

the boy with social anxiety made sure nobody sat alone at meals