Ana Point System!
I’m not sure of where I found these, but they’ve helped to keep me motivated!
Tally up your points daily and treat yourself to something non food related if you get 15-30pts!
CALORIC INTAKE: > 0-200: 10pts. > 201-350: 8pts. > 351-500: 6pts. > 501-650: 4pts.
EXERCISE: > 60+ mins: 10pts. > 45+ mins: 8pts. > 30+mins: 6pts. > 15+mins: 4pts.
WATER INTAKE: > 8+ glasses: 10pts. > 7 glasses: 8 pts. > 6 glasses: 7pts. > 5 glasses: 6pts. > 4 or less glasses: 4pts.
BONUS: > No binge: 4pts. > Post thinspo: 2pts. > Washed face: 2pts. > Showered: 2pts. > Did makeup ( even just some gloss! ): 2pts. > Fasted 12+ hours: 6pts. > Fasted 24 hours: 8pts.
If you find the person who originally posted these – or if you are the person who originally posted these – let me know! Adding onto that, if you’d like to me to take these down or credit you, let me know!
