:3

I hate exercise so much and i hope I'm not alone on this but here are some of my favs to help keep me in my place

For Reference- My height: 5'2 / 156.5 cm Weight: 77.2 lbs / 35 kgs

Running: running has to be a fav because running at 4 mph for 2 miles alone burnt 140 cals and only took 30 mins

Daisy keech ten minute ab workout: Burnt 36s cals and helps keep my waist thin

Jump rope: skipping 100/minute burns about 72 cals in ten minutes and keeps me having fun :3

Walking!!: Just a simple 10 minute walks burns close to 20 cals depending on how fast you walk and the flatness

Think of how you could skip your period every month

Don't you love the black you see when you stand up too fast?

Imagine being able to hold your whole waist in your hands

Having a thigh gap larger than you were at your SW

Think of how cold you are now and amplify that for every pound lost

Looking so thin people ask if you're okay

proving it to everyone that you can be skinny

Being confident in a bikini and looking better then everyone else

Others using your body as thinspo

Embracing how good hunger feels when you just give in.

I don't care what you eat or if its healthy or what- just eat under your calorie goal.

The cals you eat today you wear tomorrow. So dont become that fatty you were at your starting weight.

If you have no discipline you'll never make it to your gw.

start with something small you know you can say no to and work your way up, feel the hunger and turn it into a good feeling instead of a bad one that society makes you think it is.