Amayaan

Blood pressure is the amount of force in which blood flows in our circulatory system. These poses are considered to be one of the best yogaposes to control blood pressure problems. Here are combination of various Poses, Pranayama and Meditation techniques, a person can easily control the blood pressure. These poses also also helps to reduce stress, anxiety and fatigue  

Iyengar Yoga is a systematic and progressive way of learning yoga.  Iyengar is a type of Hatha yoga where the focus in on structural alignment of the physical body. Iyengar Yoga focuses on alignment, sequencing and timing. Get ready to improve your technique with this yoga asanas. Read here a complete Guide to Iyengar Yoga and its slow, simple and step by step approach

Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. The practice of core power yoga aims to strengthens and empowers the body, mind, and spirit . CorePower Yoga helps students to communicate with their bodies and access their spiritual core so they can achieve inner power.  

Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy. Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.

Are you confused which yoga asanas will be great for your senior citizens? Find out the yoga poses for elderly people

Chakras are whirling forces of subtle energy associated with emotional, physical and spiritual energies Chakra meditation lets us balance and open the 7 "Wheels" in the body .The human body has 7 main chakras and it can be activated by mantras & meditation . Check out the complete guide of chakras and its benefits

Yoga plays an important role in kidney health as it improves kidney function, reduces the risk of kidney cancer and improves the quality of life. Keep yourself healthy with these Yoga mudra poses to cope with Kidney disorders.   

Amayaan wishes everyone a happy Gandhi Jayanti. On the birth anniversary of this karma yogi, let us renew our pledge to humanity, universal brotherhood, non-violence, and Mother Earth. Today, with the world facing a unique crisis, Gandhian thoughts are more relevant than ever before. It is high time that we look into the Gandhian principles and apply them to prevent any further downfall.

Yoga helps in various ways. Here are some yoga poses for headache, migraine that you should try. https://www.amayaan.com/blog/headaches-effective-yoga-asanas-for-instant-relief

Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle.  Yogais one of the most effective way to control diabetes at home. While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work.  Here are a few yoga asanas to help tackle your high blood sugar levels. https://www.amayaan.com/blog/yoga-for-diabetes

Panchakarma is a detailed 5-step ayurvedic therapy that removes toxins from the body and helps balance the three doshas of vata, pitta, and kapha. Some of its benefits are: 1️⃣It boosts immunity. 2️⃣It helps prevent the sign of aging. 3️⃣It improves digestion. 4️⃣It aids in weight loss.

Ayurveda therapies are healing process which aims at getting rid of the disease by remove toxins and impurities from the tissues and help open the channels of circulation and elimination. These  ayurvedic therapies effectively restore a healthy balance while strengthening and enlivening the body’s natural healing mechanisms. Read about Abhyanga , Pichu , Thalapothichil, Sirovasthy and more at Amayaan. https://www.amayaan.com/blog/a-complete-guide-to-ayurvedic-therapies

The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama. Here, read up on importance of right breathing in yoga, pranayama  benefits, exercises & breathing techniques. And get to know how ujjayi pranayama, bhramari pranayama, Nadi shodhan pranayama can help you in so many different ways.

Spiritual retreats provide the opportunity to practice self-love and growth, discover more about themselves, or to find full enlightenment.These Holistic Retreats give the opportunity to balance your mind, body, and soul in sweet harmony.   Discover  yoga, wellnes retreats; including healing, meditation, silence and more  at Amayaan.

Goa is usually known all over the world as the ultimate party destination of India. However, many are unaware that this beach-side city has some amazing ayurvedic and wellness retreats. .

Yoga can be a very beneficial therapy for controlling blood pressure naturally. Here are combination of various Yoga Poses for blood pressure

Learn why you should clubbed your tour package with Ayurveda retreat program. So find out here some reasons why you might need to choose an Ayurvedic retreat over other retreats.