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Good news .. HRV started to improve, and got into the Green zone .. after taking last week as a recovery week and improving my sleep and overall nutrition.. beside running easy runs easy .. and hard ones hard (at Houston, Texas) https://www.instagram.com/p/Ci0H7k_LXxh/?igshid=NGJjMDIxMWI=

#flashback September 16, 2018 My very first #10k #race #kemahtoughest10k Carrying a hydration backpack, which I'm not doing anymore .. got grown up 😂😂 (at Kemah, Texas) https://www.instagram.com/p/CiyWCrhs4x2/?igshid=NGJjMDIxMWI=

Luckily made it to another #sunrise 🙏 (at Houston, Texas) https://www.instagram.com/p/CixRMnruUci/?igshid=NGJjMDIxMWI=

Had #cryotherapy for 3:30 minutes of exposure to the extreme cold. I already notice a boost in energy, relief of muscle soreness, feeling brand new 🥶 My body temperature dropped 40 degrees .. I was shivering really bad .. but lasted to the end Will do it again .. #icryo @icryo_westu (at iCRYO West University) https://www.instagram.com/p/CiqP8XWPxe2/?igshid=NGJjMDIxMWI=

My mean watch Samantha ( the 2nd ) .. gave me a #trainingstatus as #Strained Usually, I don't listen .. but this time I'm listening and resting.. as my HRV at it's lowest ever Asking for prayers , so I'll get over this soon ! (at Pearland, Texas) https://www.instagram.com/p/CioVd0iMajV/?igshid=NGJjMDIxMWI=

The moment when #marathontraining turns into #ultratraining Highest mileage in a week ever 66 miles, and I earned a rest day today 😂🤣 was a fun week .. looking forward for the next one 💪👊 As they say .. Your Limits Are Only In Your Mind👏 61 days, 8 weeks until #bigbearmarathon (at Pearland, Texas) https://www.instagram.com/p/CiaB1ixOv2R/?igshid=NGJjMDIxMWI=

Rampage #bloodbath #stepchallenge I'm at 57 miles mark and @jeffshortironman at 77 miles mark I didn't get my #run in for today #staytuned (at Houston, Texas) https://www.instagram.com/p/CiYeQHYvW6S/?igshid=NGJjMDIxMWI=

Easy Peasy lemon squeezy Half Marathon run with friends, and look at that average Heart rate of 129 bpm (which is low Z2) which is the fruit of mainly running easy .. which is in other words my coach @jeffshortironman called it building the endurance engine baby Btw that's 57 miles week.. hoping to reach 70 by tomorrow (at Pearland, Texas) https://www.instagram.com/p/CiVwQX6PveR/?igshid=NGJjMDIxMWI=

It's Thursday, and I'm at a 40 miles week Looks like I'll hit 70 miles this week (at Pearland, Texas) https://www.instagram.com/p/CiPmOElO98J/?igshid=NGJjMDIxMWI=

#marathontraining continues Last week was 46 Miles week .. one thing I changed besides increasing the mileage .. that I improved my sleep.. I remember 2 nights I had to sleep before 8pm which helped a lot with my recovery process. also, a light dinner no later than 6pm and nothing with added sugar after dinner (which helped losing 4 pounds so far) btw .. I would not do any of that without my Coach @jeffshortironman tips and guidance .. he pays close attention to everything single detail .. and helps through the entire process 68 days till #bigbearmarathon ( about 9 weeks ) (at Pearland, Texas) https://www.instagram.com/p/CiI6xmdJ6S0/?igshid=NGJjMDIxMWI=

Longest #run since #berlinmarathon 2021 ( about a year ago) Which brings my weekly mileage close to 50 miles .. (at Shadow Creek Ranch, Pearland) https://www.instagram.com/p/CiEt-4zsWWk/?igshid=NGJjMDIxMWI=

#marathontraining continues .. 176 #running miles and almost half a million #steps in #august 72 days till #bigbearmarathon (at LA Fitness) https://www.instagram.com/p/Ch_OFmQsCjM/?igshid=NGJjMDIxMWI=

at Pearland, Texas https://www.instagram.com/p/Ch7c2JlOreB/?igshid=NGJjMDIxMWI=

I would like to say a massive thank you for all the birthday wishes, it means a lot to me. 4 Decades spent in this world so far have been so amazing. I've smiled , I've laughed, I've screamed, I've cried, I've been down, I've been up but above all I've been blessed 🙏 I thank you God for giving me another year. It's another year to dream, to live, to love, to enjoy, to share, to celebrate, and to accomplish whatever is left unfulfilled in my life. (at Myrtle Beach, South Carolina) https://www.instagram.com/p/CCt-Ok1n_13/?igshid=sxs6ki39lrdo

Where is your #mask ?! #coronavirus #covid19 (at Pearland, Texas) https://www.instagram.com/p/CCt2sKrnwkz/?igshid=1imhmjfomqpf7

Thursday, has been lately the trackday .. and as usual I don't wanna do it .. all I had to do .. just put the autopilot mode and focus on the current repeat, don't worry about the next one(s) .. meanwhile keep pushing hard, which hurt really bad 🙃 Yup, it was fun .. only when it's done .. 🥵 Success isn't always about GREATNESS, it's about CONSISTENCY. Consistent hard work leads to success. Greatness will come. (at Berry Miller J H) https://www.instagram.com/p/CCtJkcLn8D6/?igshid=11b19kfxehxuj

Go #vote #Texas .. you still got time if you didn't do so! (at Pearland, Texas) https://www.instagram.com/p/CCpCAIrHRBg/?igshid=17xjgasexqn7g