change does not come from a place of comfort

Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

one of the most boring lessons I’ve learned is that when a task feels overwhelming, you just have to start doing it. Even if you’re not sure how to do 90% of it, look for one small component that seems close and start there. Sometimes it’s reading one article on the topic, or searching one related term, or literally just googling how to do the task. Do anything other than thinking about it. The process of working on a thing inherently makes it less scary.

big fan of whatever i am

The only thing I look forward to is a better me

Shame is the price you pay for living through other people’s perceptions btw

self-awareness means nothing if you aren’t actively changing the very things you are aware of

your twenties are Also about discovering that you’re not a bad person in all the ways you believed you were but you’re a bad person in completely new and exciting ways

May you have the courage to disappoint people who benefit from your self-abandonment.

YOU ARE A REGULAR GUY. YOU CAN HANDLE CRITIQUE. YOU ARE A REGULAR GUY. YOU CAN EMBRACE BEING TOLD YOU WERE WRONG. YOU ARE A REGULAR GUY. YOU CAN ACCOMPLISH UNPLEASANT TASKS. YOU ARE A REGULAR GUY. YOU CAN DELIVER DISAPPOINTING NEWS. YOU ARE A REGULAR GUY. YOU KNOW HOW TO BE DISAGREED WITH. YOU ARE A REGULAR GUY. YOU CAN BE CORRECTED. YOU ARE A REGULAR GUY. YOU CAN BE TOLD YOU MESSED UP. YOU ARE A REGULAR GUY. YOU ARE ABLE TO DO HARD THINGS.